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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products36%
Cereal Grains and Pasta19%
Nut and Seed Products18%
Breakfast Cereals8%
Legumes and Legume Products7%
Fruits and Fruit Juices7%
Spices and Herbs3%
Beverages1%

Food pair search results for Tofu, salted and fermented (fuyu)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, salted and fermented (fuyu)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, salted and fermented (fuyu)100.0288.066.6334.11
1.63940.076.7193.40
13.13600.678.2206.20
6.96847.778.1210.50
35.99302.375.0228.80
10.34571.272.7247.80
89.43188.070.8260.00
93.96202.476.3264.40
74.65278.974.8266.30
26.86634.473.0267.30
11.06644.854.6277.70
26.48638.472.9285.30
66.62317.876.3288.10
44.24460.978.7300.80
96.15230.074.3303.20
1.87859.172.3322.10
1.381038.372.7323.80
84.67263.574.8325.00
95.59235.276.4326.40
96.08238.278.2326.70
96.08288.066.6334.10
15.391078.777.5338.60
41.73488.878.7342.00
63.49194.968.4346.30
87.79217.077.6360.00
90.09226.174.2366.00
90.09226.174.2366.00
89.94226.574.2368.90
79.05231.174.8374.60
52.92416.373.7377.00
47.52464.373.8377.80
83.98248.275.0379.00
40.14415.176.3394.60
88.84229.374.2394.70
84.71256.674.3396.50
79.38285.874.2405.30
81.98205.270.8409.20
1.751387.070.5409.70
83.25229.875.1410.20
44.04492.573.3414.20
82.32264.173.4414.70
87.0230.773.4417.80
81.45206.570.8420.70
80.72208.170.8426.80
60.38351.674.9427.30
7.121712.081.9427.70
38.51540.975.9427.90
80.29209.470.8430.40
59.71332.578.7435.20
69.61284.878.8436.90
15.391078.778.0439.00
58.7368.773.2442.90
60.76216.176.5443.20
51.71241.382.1445.40
82.85277.372.0445.80
35.18558.078.6448.40
79.51267.174.9448.80
59.62220.476.5450.50
57.41370.174.9451.40
57.41370.174.9451.40
78.7269.774.9452.00
78.7269.774.9452.00
81.65282.572.7454.80
86.34244.772.8455.10
78.02267.274.1459.10
27.67467.076.6460.70
77.2212.274.3467.80
35.36463.371.4468.50
52.85394.274.9470.30
35.36463.371.4471.50
46.68420.272.8476.20
57.8227.176.5483.80
79.84229.968.9489.70
70.66265.780.2498.50
50.38371.280.3500.60
77.37224.969.7501.20
17.18898.375.7506.40
33.96199.082.7513.40
80.91240.269.2515.80
24.76795.678.0521.80
14.971381.876.6521.90
34.01535.672.1529.40
23.29849.778.0535.90
11.391442.777.5561.30
10.721520.177.3569.00
23.62675.772.6577.40
71.55302.773.9579.40
22.89708.471.4581.40
28.74633.272.2599.10
29.32618.372.0608.00
9.451581.675.6617.30
59.66357.974.1620.20
18.071124.276.0640.90
24.28657.372.6662.90
10.01136.467.0714.80
55.06391.979.5747.00
16.9587.083.0768.70
18.38958.867.9791.30
41.24246.079.7853.60
19.38823.272.5901.80
16.21654.482.9929.10

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