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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products25%
Nut and Seed Products8%
Legumes and Legume Products6%
Fruits and Fruit Juices4%
Spices and Herbs3%
Cereal Grains and Pasta3%
Breakfast Cereals1%

Food pair search results for Tofu, okara

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, okara
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, okara100.0735.366.2566.21
1.5596.980.9195.10
27.39589.372.4248.40
8.951480.977.8304.30
5.412010.979.6350.00
12.591395.372.2379.20
95.39441.770.7391.00
47.71901.772.9402.00
7.811872.880.2406.10
47.22903.672.8419.20
4.171427.270.5428.80
51.28830.572.6433.10
97.49539.773.0451.50
82.98643.876.3455.20
75.42408.968.3489.80
94.48476.470.5497.50
88.89467.674.8499.30
26.861701.683.0501.30
94.4535.978.5502.00
63.64807.978.8504.60
17.021862.681.9522.40
16.61883.081.9523.30
87.76383.677.4525.80
94.07501.076.0527.30
85.16496.277.4532.30
91.75459.670.7544.20
72.99432.782.1544.80
79.09413.776.5548.70
91.47460.870.7555.90
91.25461.670.7559.00
72.87357.076.8559.60
72.87735.366.2566.20
56.09301.282.7567.80
84.84588.478.9597.60
57.02866.878.7607.80
89.37488.969.6642.50
27.5497.678.9642.90
89.31488.869.6643.40
76.73614.280.3650.20
71.27659.580.4653.70
81.59614.280.1662.90
33.721205.276.7664.40
24.21712.877.4695.70
15.281875.882.5713.30
62.05439.279.0799.90
25.831655.780.1808.20
31.33836.783.0966.00
32.46820.082.91019.00
14.371423.778.61266.90
15.432686.579.91682.40
13.643089.978.02405.90
11.072458.768.62986.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice