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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products30%
Cereal Grains and Pasta27%
Nut and Seed Products19%
Breakfast Cereals16%
Legumes and Legume Products4%
Spices and Herbs2%
Beverages1%

Food pair search results for Tofu, hard, prepared with nigari

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, hard, prepared with nigari
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, hard, prepared with nigari100.0185.566.5270.81
2.28681.476.8175.80
8.98466.372.4184.20
4.57827.778.1197.40
6.84679.466.4200.80
92.38132.276.2211.80
6.87550.772.7234.70
2.461377.677.8251.10
32.38406.578.5255.40
53.38263.578.3258.10
20.2477.681.7259.50
3.571108.578.4260.80
7.36620.254.6262.00
7.36185.566.5270.80
92.05151.973.7271.50
40.78184.573.2271.50
64.85107.284.1292.80
68.44202.774.4296.00
90.19157.674.2296.10
31.41417.478.6297.30
81.53158.378.4298.10
89.78158.374.2299.30
84.12169.173.5301.20
82.62168.773.9303.00
70.01154.977.5304.10
84.33169.274.3304.40
3.631254.472.2308.30
3.631254.472.2308.30
51.68269.873.9311.80
79.93167.674.9314.60
81.75140.870.5315.60
1.71910.372.5318.00
85.32153.474.2321.40
85.32153.474.2321.40
85.11153.874.2324.40
41.81338.773.7328.90
80.77175.574.9329.60
67.68157.474.7331.00
81.98176.472.5331.30
80.59175.773.7333.00
77.78176.975.4333.40
77.02174.074.9333.50
79.34180.274.1340.50
77.8186.771.7340.50
60.94227.471.3341.70
31.41339.676.3342.10
60.94227.471.3342.60
60.72228.371.4344.10
9.231161.877.8346.40
55.39255.573.7346.70
1.681452.770.6349.90
1.681452.770.6349.90
83.57156.674.2350.30
77.32172.873.4351.00
70.14207.974.1352.00
78.35183.970.3353.30
76.48182.073.1359.50
76.53183.475.7362.90
76.53183.475.7362.90
78.97181.174.1362.90
74.27187.573.2364.40
76.06161.675.0368.60
81.27158.174.4369.80
75.34184.873.1372.30
81.06159.173.3374.20
8.431287.277.1382.40
33.48416.573.2383.60
33.48416.573.2383.60
73.74146.470.7384.20
84.79166.975.1389.00
10.96995.977.4389.90
72.81148.270.7390.40
72.17189.174.8391.20
48.66262.178.7392.10
69.16184.378.7392.40
69.87182.879.9392.60
75.54195.571.9396.00
47.61292.273.1396.00
4.671674.781.8401.40
71.36147.574.3401.60
10.421023.078.0403.10
70.5193.474.8404.50
10.96995.977.4407.60
70.69196.973.1411.60
73.05195.873.2413.00
72.5200.372.0420.30
48.56173.576.5422.10
8.16100.876.1425.00
41.75320.774.8425.30
25.91405.871.3433.20
63.62198.872.8452.20
21.67488.971.4457.20
69.4214.069.3457.20
17.94587.471.2462.30
68.75162.769.7462.70
68.61162.969.7463.70
70.86166.368.8466.30
61.54205.672.8471.90
73.04171.069.1474.10
4.151734.374.8487.50
11.57893.576.8498.60

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