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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products40%
Cereal Grains and Pasta24%
Nut and Seed Products19%
Breakfast Cereals7%
Legumes and Legume Products4%
Spices and Herbs4%
Fruits and Fruit Juices1%

Food pair search results for Tofu, extra firm, prepared with nigari

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, extra firm, prepared with nigari
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, extra firm, prepared with nigari100.0237.666.5216.31
11.28477.872.4172.00
31.66283.375.0184.20
8.6692.566.4187.10
4.89768.572.9187.70
0.5590.880.9190.80
92.89185.273.1201.60
18.35602.376.1208.70
22.83609.872.9216.10
22.83237.666.5216.30
38.16442.778.5216.70
6.41767.678.4217.20
4.66841.969.8220.30
44.12382.278.6228.20
4.38960.669.9231.20
81.98224.474.7233.70
81.98224.474.7233.70
89.53204.975.3245.70
+ Oats
87.02193.975.4251.50
76.69172.476.8254.10
86.47209.674.7257.70
92.3197.674.2258.30
72.9255.074.5259.00
85.96208.173.9261.80
86.46211.173.5263.00
91.17194.273.8267.10
57.95308.773.9270.60
75.05185.577.5272.10
85.43173.270.6275.70
74.14184.576.1276.20
88.22190.474.2282.70
88.05190.874.2285.60
48.08377.973.7287.00
16.78938.575.5291.70
78.66217.875.7293.50
24.66560.277.4294.50
34.11237.661.7294.60
83.8218.974.1296.00
83.19220.474.1298.10
72.96187.574.7299.40
75.66199.174.8299.90
15.1911.477.6303.20
83.67186.074.5303.90
61.54295.073.7304.80
80.26214.274.9305.30
37.11369.276.3310.40
17.73769.877.8314.20
11.581188.877.8314.50
11.581188.877.8314.50
83.08228.174.0314.90
1.141035.972.7318.00
9.63833.066.1321.40
78.82226.773.2323.00
46.01401.873.4324.40
79.74224.073.2330.90
80.37196.375.0332.00
3.69675.484.9334.90
78.94175.770.7340.50
50.85200.968.3340.70
48.2362.674.8341.30
39.34454.873.2342.10
54.46333.573.6343.00
2.761716.079.8343.40
10.581315.877.1350.20
77.09179.870.7358.10
21.18481.568.2358.50
75.27232.674.8365.30
74.7246.470.1368.20
83.89207.772.7368.80
76.25177.374.3370.20
69.88159.677.4371.60
83.47201.576.5377.30
45.95176.182.8379.20
76.36241.172.1383.50
25.89721.578.0383.90
82.7210.772.7387.90
74.69230.174.0390.50
41.9386.072.7396.10
1.451382.970.5399.80
31.07434.871.3404.60
23.96444.676.5407.90
76.54197.868.8414.70
74.73191.370.4417.30
2.61832.472.5418.20
73.8194.469.7430.20
53.02204.176.5430.20
75.81199.668.8430.80
67.34241.272.8433.80
77.74206.269.2436.50
26.02363.482.6438.20
8.31200.081.8442.70
37.15365.078.0451.40
6.711341.866.8457.50
0.521518.470.1475.40
8.211248.867.5483.00
17.51588.170.3491.50
1.873032.979.1497.90
78.21222.274.5501.90
20.3648.172.5512.30
8.881536.977.4516.30
24.94601.772.2525.00

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