1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta24%
Nut and Seed Products19%
Breakfast Cereals12%
Legumes and Legume Products6%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate100.049.066.6231.21
10.85205.470.5152.80
2.49535.878.2178.00
76.3442.476.3186.00
76.0742.576.3190.10
1.92644.266.5190.90
2.9449.778.3205.70
5.85494.373.0206.30
1.93522.172.7221.60
5.74499.472.9224.90
11.31308.178.5227.30
3.58582.168.4227.40
11.9291.578.7227.90
11.949.066.6231.20
50.049.066.6233.20
0.94926.970.0233.80
0.94926.970.0233.80
14.03247.978.6238.80
69.7754.474.7240.70
80.6848.378.1244.90
48.4778.374.7245.30
0.971078.878.4252.40
34.11111.075.3252.60
72.5551.073.0260.10
71.0153.074.2265.60
48.2759.370.8266.20
70.0653.774.2268.70
10.87319.378.6269.10
70.1153.774.2273.00
58.964.174.4273.70
38.3375.077.5280.80
57.3966.774.1283.50
3.71780.277.6287.00
0.73257.674.6290.20
54.456.170.6290.80
54.456.170.6290.80
61.1656.674.2293.70
61.1656.674.2293.70
2.381280.583.1293.90
16.06233.373.7298.30
54.7969.872.5300.00
43.2481.775.8304.20
16.84222.173.8309.50
29.35124.971.4312.50
29.35124.971.4312.50
49.4475.375.7315.20
24.85150.773.8316.00
48.5275.771.4317.80
48.5576.274.3318.70
10.87260.176.4318.90
2.281212.275.6319.90
47.5874.373.5322.00
50.3777.674.1326.60
46.479.473.2329.20
11.82312.273.3336.60
11.82312.273.3336.60
28.56100.477.4337.00
0.571730.280.2339.10
43.2783.973.5340.30
45.8471.075.1341.70
53.2664.173.4346.00
40.7691.173.2346.40
42.9385.873.2351.30
20.6175.374.9351.40
20.6175.374.9351.40
40.3690.468.7354.90
42.7866.970.8360.50
54.6665.475.1363.30
45.1386.672.0363.60
5.26400.268.2364.80
28.05120.278.8365.90
3.17911.377.4366.00
41.6268.770.8366.70
42.7567.471.8367.30
33.3368.977.4370.90
38.6193.574.9376.00
8.46394.878.6378.10
27.16105.370.8378.90
14.94111.882.8384.10
7.77456.575.3386.30
41.2493.272.0388.30
5.4357.582.6388.70
16.03221.274.8395.70
49.772.372.8398.60
9.01309.071.5404.10
12.97257.272.8406.00
35.51101.674.1410.20
36.71101.672.3412.00
8.52327.171.4412.90
40.0178.068.8419.10
0.551794.872.5421.20
40.2877.568.9423.90
40.2877.568.9423.90
6.86409.271.5433.60
18.91118.176.5436.80
5.5507.771.3438.90
0.52063.181.3439.00
29.88112.272.8443.70
0.492145.780.3455.20
0.551794.872.5456.90
10.89257.078.1459.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice