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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products49%
Cereal Grains and Pasta18%
Breakfast Cereals12%
Nut and Seed Products10%
Legumes and Legume Products5%
Fruits and Fruit Juices3%
Spices and Herbs2%

Food pair search results for Tofu, dried-frozen (koyadofu)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, dried-frozen (koyadofu)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, dried-frozen (koyadofu)100.049.066.6235.11
2.49535.878.2179.10
0.1588.580.9191.00
1.92644.266.5191.90
1.92644.266.5191.90
1.27749.880.1201.20
5.85494.373.0208.60
4.34480.974.3210.50
4.44514.076.1217.50
1.0810.469.8223.50
1.93522.172.7227.50
11.31308.178.5230.10
50.049.066.6233.20
49.066.6235.10
16.46211.178.6239.10
6.69428.072.8241.30
14.03247.978.6241.60
0.661351.977.8244.60
48.4778.374.7248.30
6.2166.181.7256.60
5.69480.171.4258.00
52.8564.677.2260.00
36.6100.374.5269.10
70.0653.774.2271.70
10.87319.378.6271.90
23.34147.075.5278.60
32.6956.184.1279.80
58.9665.474.6280.40
1.85649.277.9280.70
9.12257.670.6285.90
51.4868.974.9288.60
60.7657.074.2295.90
11.1295.077.4296.20
61.1656.674.2296.50
4.8382.381.7301.00
16.06233.373.7301.30
54.7969.872.5303.00
6.34449.977.4305.40
48.2879.671.8312.10
50.5674.874.2312.50
29.16125.871.4316.00
45.6577.774.9318.70
48.5275.771.4320.70
0.181197.172.7321.00
41.0179.278.5324.50
47.5874.373.5324.80
46.6179.073.2330.90
10.25276.776.3332.30
10.25276.776.3337.20
11.82312.273.3339.60
53.663.574.5344.50
53.663.574.5344.50
44.8682.173.2344.90
53.2664.173.4348.70
43.6565.670.8351.30
20.6175.374.9354.30
9.64367.775.9356.20
1.08973.372.5358.50
1.171761.582.5359.70
2.381205.677.1361.30
5.26400.268.2366.40
3.17911.377.4368.30
42.7567.471.8369.70
33.3368.977.4372.70
18.79192.374.9376.40
18.67193.674.9378.20
41.9290.373.2384.60
3.17911.377.4385.90
7.77456.575.3389.10
26.74107.277.6392.10
39.6472.370.8392.60
8.51330.571.6401.10
0.31366.770.5401.30
0.31366.770.5401.30
37.8993.674.0403.80
12.97257.272.8408.70
8.52327.171.4412.10
8.52327.171.4415.10
14.74215.980.2436.20
5.5507.771.3441.10
5.5507.771.3441.10
36.7980.569.7441.20
5.28634.178.0454.90
0.452532.272.8458.30
1.131679.674.8473.40
3.35816.376.8478.40
0.992117.775.2499.40
0.742473.670.6504.70
1.231476.474.6509.90
33.01116.271.9521.30
22.98150.676.2543.20
6.6467.672.0545.50
25.83142.372.4562.50
3.28678.075.4624.90
5.18524.572.5627.70
6.59471.173.6641.90
3.95674.873.8659.30
11.24294.075.5672.60
1.471269.166.9714.50
2.081551.476.3717.20
17.08192.875.5724.20

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