vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, dried-frozen (koyadofu)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, dried-frozen (koyadofu)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, dried-frozen (koyadofu)	100.0	49.0	66.6	235.1	1
+ Broccoli raab, raw	2.49	535.8	78.2	179.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.1	588.5	80.9	191.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	1.92	644.2	66.5	191.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	1.92	644.2	66.5	191.9	0
+ Squash, zucchini, baby, raw	1.27	749.8	80.1	201.2	0
+ Mustard greens, cooked, boiled, drained, without salt	5.85	494.3	73.0	208.6	0
+ Taro leaves, cooked, steamed, without salt	4.34	480.9	74.3	210.5	0
+ Asparagus, cooked, boiled, drained, with salt	4.44	514.0	76.1	217.5	0
+ Amaranth leaves, raw	1.0	810.4	69.8	223.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	1.93	522.1	72.7	227.5	0
+ Carrots, canned, no salt added, solids and liquids	11.31	308.1	78.5	230.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	50.0	49.0	66.6	233.2	0
		49.0	66.6	235.1	0
+ Carrots, raw	16.46	211.1	78.6	239.1	0
+ Mustard greens, raw	6.69	428.0	72.8	241.3	0
+ Carrots, cooked, boiled, drained, without salt	14.03	247.9	78.6	241.6	0
+ Asparagus, canned, regular pack, solids and liquids	0.66	1351.9	77.8	244.6	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	48.47	78.3	74.7	248.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	6.21	66.1	81.7	256.6	0
+ Hearts of palm, canned	5.69	480.1	71.4	258.0	0
+ Rice bran, crude	52.85	64.6	77.2	260.0	0
+ Kamut, cooked	36.6	100.3	74.5	269.1	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	70.06	53.7	74.2	271.7	0
+ Carrots, frozen, cooked, boiled, drained, with salt	10.87	319.3	78.6	271.9	0
+ Wild rice, cooked	23.34	147.0	75.5	278.6	0
+ Spices, mustard seed, ground	32.69	56.1	84.1	279.8	0
+ Noodles, japanese, somen, dry	58.96	65.4	74.6	280.4	0
+ Broccoli, cooked, boiled, drained, with salt	1.85	649.2	77.9	280.7	0
+ Winged bean leaves, raw	9.12	257.6	70.6	285.9	0
+ Barley, hulled	51.48	68.9	74.9	288.6	0
+ Seeds, sunflower seed butter, without salt	60.76	57.0	74.2	295.9	0
+ Cereals, farina, enriched, cooked with water, with salt	11.1	295.0	77.4	296.2	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	61.16	56.6	74.2	296.5	0
+ Wheat germ, crude	4.83	82.3	81.7	301.0	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	16.06	233.3	73.7	301.3	0
+ Millet, raw	54.79	69.8	72.5	303.0	0
+ Peppers, hot chili, red, raw	6.34	449.9	77.4	305.4	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	48.28	79.6	71.8	312.1	0
+ Wheat flour, white, all-purpose, self-rising, enriched	50.56	74.8	74.2	312.5	0
+ Spaghetti, cooked, enriched, with added salt	29.16	125.8	71.4	316.0	0
+ Barley, pearled, raw	45.65	77.7	74.9	318.7	0
+ Macaroni, dry, enriched	48.52	75.7	71.4	320.7	0
+ Collards, cooked, boiled, drained, without salt	0.18	1197.1	72.7	321.0	0
+ Barley malt flour	41.01	79.2	78.5	324.5	0
+ Cereals ready-to-eat, Ralston TASTEEOS	47.58	74.3	73.5	324.8	0
+ Corn, white	46.61	79.0	73.2	330.9	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	10.25	276.7	76.3	332.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	10.25	276.7	76.3	337.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	11.82	312.2	73.3	339.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	53.6	63.5	74.5	344.5	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	53.6	63.5	74.5	344.5	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	44.86	82.1	73.2	344.9	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	53.26	64.1	73.4	348.7	0
+ Peanuts, spanish, oil-roasted, with salt	43.65	65.6	70.8	351.3	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	20.6	175.3	74.9	354.3	0
+ Mushrooms, shiitake, cooked, with salt	9.64	367.7	75.9	356.2	0
+ Turnip greens, raw	1.08	973.3	72.5	358.5	0
+ Tomatoes, yellow, raw	1.17	1761.5	82.5	359.7	0
+ Onions, canned, solids and liquids	2.38	1205.6	77.1	361.3	0
+ Peppermint, fresh	5.26	400.2	68.2	366.4	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	3.17	911.3	77.4	368.3	0
+ Peanuts, all types, oil-roasted, with salt	42.75	67.4	71.8	369.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	33.33	68.9	77.4	372.7	0
+ Rice, white, medium-grain, cooked, unenriched	18.79	192.3	74.9	376.4	0
+ Rice, white, short-grain, cooked	18.67	193.6	74.9	378.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	41.92	90.3	73.2	384.6	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	3.17	911.3	77.4	385.9	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	7.77	456.5	75.3	389.1	0
+ Peppers, hot chile, sun-dried	26.74	107.2	77.6	392.1	0
+ Peanuts, all types, dry-roasted, without salt	39.64	72.3	70.8	392.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	8.51	330.5	71.6	401.1	0
+ Okra, frozen, cooked, boiled, drained, without salt	0.3	1366.7	70.5	401.3	0
+ Okra, frozen, cooked, boiled, drained, with salt	0.3	1366.7	70.5	401.3	0
+ Cereals ready-to-eat, rice, puffed, fortified	37.89	93.6	74.0	403.8	0
+ Rice, brown, long-grain, cooked	12.97	257.2	72.8	408.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	8.52	327.1	71.4	412.1	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	8.52	327.1	71.4	415.1	0
+ Nuts, chestnuts, japanese, raw	14.74	215.9	80.2	436.2	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	5.5	507.7	71.3	441.1	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	5.5	507.7	71.3	441.1	0
+ Peanut butter, smooth style, with salt	36.79	80.5	69.7	441.2	0
+ Oranges, raw, California, valencias	5.28	634.1	78.0	454.9	0
+ Turnips, frozen, unprepared	0.45	2532.2	72.8	458.3	0
+ Cabbage, common, cooked, boiled, drained, with salt	1.13	1679.6	74.8	473.4	0
+ Onions, cooked, boiled, drained, without salt	3.35	816.3	76.8	478.4	0
+ Sauerkraut, canned, solids and liquids	0.99	2117.7	75.2	499.4	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	0.74	2473.6	70.6	504.7	0
+ Cabbage, red, cooked, boiled, drained, with salt	1.23	1476.4	74.6	509.9	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	33.01	116.2	71.9	521.3	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	22.98	150.6	76.2	543.2	0
+ Sweet potato, canned, vacuum pack	6.6	467.6	72.0	545.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	25.83	142.3	72.4	562.5	0
+ Potatoes, russet, flesh and skin, raw	3.28	678.0	75.4	624.9	0
+ Sweet potato, frozen, cooked, baked, with salt	5.18	524.5	72.5	627.7	0
+ Taro, raw	6.59	471.1	73.6	641.9	0
+ Mountain yam, hawaii, cooked, steamed, without salt	3.95	674.8	73.8	659.3	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	11.24	294.0	75.5	672.6	0
+ Squash, winter, hubbard, cooked, baked, with salt	1.47	1269.1	66.9	714.5	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	2.08	1551.4	76.3	717.2	0
+ Nuts, coconut meat, raw	17.08	192.8	75.5	724.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, dried-frozen (koyadofu)