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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta31%
Breakfast Cereals10%
Fruits and Fruit Juices8%
Nut and Seed Products7%
Legumes and Legume Products6%
Beverages1%
Spices and Herbs1%

Food pair search results for Tempeh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tempeh
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tempeh100.0169.855.5327.81
1.68917.478.4192.10
1.68917.478.4192.10
4.43666.952.3241.90
0.891526.278.0253.20
63.85193.264.2262.50
8.82681.471.0277.50
71.6119.572.2287.30
39.25178.167.1295.00
30.99391.667.1296.40
2.48768.778.2299.20
36.5331.967.2307.60
36.5331.967.2307.60
89.04148.363.6315.50
89.04148.363.6315.70
89.04148.363.6315.70
1.13851.871.4321.80
3.411244.268.5322.30
2.54848.276.2322.70
79.79149.066.3324.60
0.631201.772.0325.10
64.58204.064.0327.20
64.58169.855.5327.80
81.94148.466.7336.30
67.04190.763.7338.50
89.65146.063.3338.80
9.0910.862.1340.60
85.18156.763.4343.90
85.0157.763.3344.00
84.95157.163.4344.20
62.81213.463.3347.60
83.46157.563.4347.90
64.03209.363.3357.30
81.24160.763.8361.20
82.54162.463.3363.40
72.85169.065.0373.40
79.59163.863.0374.10
79.01166.663.2381.30
41.64312.663.0382.60
59.4214.961.5384.20
71.0159.467.8385.30
59.18215.861.5385.70
82.68146.064.0389.50
76.17161.763.3391.00
41.11324.762.6393.30
75.46170.062.7399.70
78.14174.062.8402.70
78.14174.062.8402.70
73.18136.562.9404.80
77.89169.063.2405.40
75.81171.963.0409.40
80.05148.663.5412.40
71.74139.162.9416.60
47.75263.364.1421.50
40.38310.964.1422.00
71.52139.562.9422.20
72.6176.762.7422.80
47.31271.863.5422.90
70.81181.062.7436.10
71.59181.663.0443.40
69.15181.764.1444.30
69.82143.262.9445.70
46.97166.569.2446.70
79.12158.262.7448.90
68.04181.563.7453.00
22.87539.864.6454.70
0.732640.780.7456.40
25.85375.863.6457.80
25.84377.563.6462.70
67.0145.265.8462.90
24.7393.963.6463.60
0.732358.381.9477.90
70.14155.160.8479.10
17.01573.063.5492.50
17.01573.063.5492.50
67.36153.561.8494.70
67.21153.761.8495.60
0.623077.681.6495.70
60.84191.963.3497.30
72.6163.964.4512.00
22.67502.364.8526.70
62.62214.563.0540.70
23.84561.365.7544.70
15.11637.463.6575.50
8.65230.780.8582.20
59.86211.063.5588.60
19.48554.463.4592.30
43.41277.365.5607.40
0.772183.681.2660.70
55.65247.360.0668.30
2.82044.978.1686.90
15.28490.662.9689.20
6.251083.662.0709.70
5.791316.977.9730.20
13.08241.879.7842.80
0.613165.081.8854.90
32.15388.167.0970.20
12.61020.663.11033.20
16.11740.166.91217.30
0.725693.475.13018.10
1.373500.782.03061.80

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