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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products23%
Legumes and Legume Products18%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Teff, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Teff, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Teff, cooked100.01169.737.71181.41
75.5992.274.5143.80
61.6581.076.5153.30
50.179.777.6187.10
47.1889.676.0190.90
24.57297.875.3244.70
65.89111.075.3252.60
0.39424.669.1255.50
18.37701.980.2256.30
1.33785.779.4258.70
7.5874.381.3268.10
0.111482.179.6283.00
43.2292.577.6287.80
1.361180.479.2295.70
3.111259.370.7295.80
6.61472.679.7304.40
11.05845.577.6305.00
1.081286.579.6306.70
1.081286.579.6306.70
9.82924.977.9325.20
35.42204.064.0327.20
63.69165.371.5329.00
41.39266.673.7331.80
15.88262.076.6332.90
34.93269.779.4339.10
37.15304.486.3340.00
55.36169.879.4350.40
40.68178.375.3359.80
54.77171.779.4362.90
54.29173.079.4364.50
53.74174.979.4366.80
57.28195.372.3392.50
22.55476.185.3418.20
22.55476.185.3418.20
60.87213.678.0421.30
10.391049.083.3467.30
1.563180.479.0613.60
11.361635.179.6694.90
11.361169.737.71181.40
5.43996.882.21308.40
9.142064.676.81428.70
5.9910.482.41484.90
11.922270.780.62233.40
0.14540.379.25855.70
0.67701.877.59999.10

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