vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro leaves, cooked, steamed, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Taro leaves, cooked, steamed, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Taro leaves, cooked, steamed, without salt	100.0	951.5	68.4	228.4	1
+ Soy flour, defatted	92.06	343.0	76.1	165.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	91.98	343.0	76.1	177.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	53.7	838.5	72.3	189.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	70.76	727.6	72.1	193.8	0
+ Squash, zucchini, baby, raw	41.0	885.2	81.1	196.8	0
+ Spinach, frozen, chopped or leaf, unprepared	77.34	794.4	71.7	199.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	87.88	523.3	74.3	202.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	74.66	609.3	74.3	203.4	0
+ Spinach, frozen, chopped or leaf, unprepared	61.48	789.6	66.3	204.7	0
+ Soybeans, mature cooked, boiled, without salt	80.59	394.7	76.1	208.9	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	61.4	1078.9	74.7	209.0	0
+ Tofu, dried-frozen (koyadofu)	95.66	480.9	74.3	210.5	0
+ Asparagus, frozen, unprepared	21.77	880.8	82.0	211.4	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	55.99	1134.0	73.8	212.3	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	87.53	729.0	67.8	216.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	79.32	616.6	72.6	220.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	79.32	616.6	72.6	220.7	0
+ Taro, leaves, cooked, steamed, with salt	50.0	951.5	68.4	228.4	0
		951.5	68.4	228.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	37.15	1113.4	73.3	232.2	0
+ Soybeans, green, raw	89.49	633.3	73.3	233.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	85.59	611.5	76.0	234.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	84.95	840.2	73.6	234.5	0
+ Parsley, raw	72.66	868.2	72.6	236.9	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	84.95	840.2	73.6	237.0	0
+ Peas, edible-podded, raw	81.98	871.8	73.6	237.5	0
+ Broadbeans (fava beans), mature seeds, canned	82.12	738.6	75.7	239.3	0
+ Broccoli, flower clusters, raw	55.11	929.7	75.4	239.8	0
+ Hyacinth beans, mature seeds, raw	96.4	678.6	74.2	241.0	0
+ Asparagus, canned, drained solids	16.21	1221.0	82.1	241.9	0
+ Mung beans, mature seeds, cooked, boiled, without salt	88.44	727.9	74.8	242.9	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	83.95	624.0	76.0	243.9	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	83.95	624.0	76.0	243.9	0
+ Cabbage, chinese (pe-tsai), raw	54.59	1209.8	74.5	246.4	0
+ Cowpeas, catjang, mature seeds, raw	93.86	566.9	75.6	247.1	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	84.6	622.0	75.9	247.9	0
+ Cauliflower, green, raw	10.54	820.1	78.9	248.2	0
+ Papad	94.74	590.1	74.4	249.3	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	85.29	666.7	72.7	249.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	86.55	703.1	75.7	250.1	0
+ Beans, kidney, red, mature seeds, raw	93.4	561.1	76.0	250.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	83.29	640.7	75.6	252.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	78.97	582.8	74.3	252.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	78.37	518.2	73.2	262.2	0
+ Beans, pinto, mature seeds, raw	94.67	640.3	74.9	263.9	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	77.48	776.6	71.2	268.6	0
+ Kale, scotch, raw	59.85	863.5	71.8	269.7	0
+ Kale, raw	62.55	809.1	71.8	272.9	0
+ Broccoli, cooked, boiled, drained, with salt	22.48	848.4	80.8	276.0	0
+ Beans, french, mature seeds, raw	92.16	567.5	76.0	278.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	64.92	859.3	77.5	278.6	0
+ Squash, summer, all varieties, raw	24.22	1560.3	80.6	279.9	0
+ Endive, raw	35.85	1441.4	71.6	281.2	0
+ Purslane, cooked, boiled, drained, without salt	38.97	1387.5	70.9	282.2	0
+ Purslane, raw	36.05	1504.3	70.8	284.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	90.75	529.1	78.9	293.3	0
+ Yardlong bean, raw	39.96	777.3	75.6	293.9	0
+ Cabbage, savoy, raw	42.44	1148.9	72.2	295.6	0
+ Peas and carrots, canned, regular pack, solids and liquids	56.96	986.3	77.3	296.2	0
+ Vegetables, mixed, canned, drained solids	62.46	901.0	73.9	300.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	34.35	770.3	83.3	306.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	65.46	870.7	73.7	332.3	0
+ Tomato products, canned, sauce, with mushrooms	55.37	1189.1	75.9	343.8	0
+ Pumpkin, cooked, boiled, drained, without salt	42.54	1605.5	74.2	348.4	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	64.72	665.8	69.9	364.1	0
+ Pumpkin, canned, with salt	53.93	1276.2	74.4	365.1	0
+ Beans, baked, home prepared	75.42	656.5	76.8	368.9	0
+ Beans, snap, yellow, raw	20.3	1309.8	73.1	387.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	18.23	1952.2	80.9	388.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13.01	2712.2	81.9	391.4	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	48.31	889.7	69.8	392.9	0
+ Seeds, lotus seeds, dried	54.66	245.3	74.7	401.4	0
+ Seeds, lotus seeds, raw	21.7	540.7	74.9	405.0	0
+ Bacon, meatless	73.62	439.0	75.0	436.6	0
+ Tomatoes, orange, raw	4.53	2761.9	81.1	451.9	0
+ Apricots, canned, juice pack, with skin, solids and liquids	57.37	1333.3	73.9	456.4	0
+ Eggplant, cooked, boiled, drained, without salt	33.19	1807.7	69.8	566.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	18.65	1039.9	77.6	596.4	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	51.62	1464.4	74.2	627.8	0
+ Strawberries, raw	27.82	2275.1	70.5	677.4	0
+ Lime juice, raw	24.39	2847.2	79.9	704.9	0
+ Onions, dehydrated flakes	67.99	558.9	78.6	715.7	0
+ Carrot, dehydrated	74.2	705.6	68.9	746.4	0
+ Carrots, baby, raw	20.51	2373.8	69.1	777.3	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	48.62	425.8	80.3	824.1	0
+ Turnips, cooked, boiled, drained, without salt	5.69	3746.0	75.9	828.4	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	13.6	1092.4	78.5	856.7	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	32.03	2255.9	78.1	894.0	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	13.85	1178.8	77.8	912.5	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	70.31	849.8	71.4	983.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	13.79	983.1	83.9	1159.7	0
+ Peaches, raw	7.15	3405.6	75.4	1291.6	0
+ Potatoes, hashed brown, home-prepared	20.71	741.0	77.9	1593.9	0
+ Potatoes, hashed brown, home-prepared	16.21	737.9	77.7	1667.2	0
+ Apples, frozen, unsweetened, heated	12.9	3868.1	80.7	1703.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro leaves, cooked, steamed, without salt