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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Legumes and Legume Products12%
Fruits and Fruit Juices1%
Cereal Grains and Pasta1%

Food pair search results for Taro, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Taro, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Taro, raw100.01903.056.92131.31
0.811485.279.5263.90
23.85112.581.3338.30
7.391319.479.0390.30
7.391319.479.0390.30
92.19345.775.0446.40
29.371009.383.7481.70
84.5308.976.3500.20
22.54816.986.0510.00
37.231130.179.2598.90
16.051951.983.1613.10
16.181903.083.9616.00
14.931978.383.6616.80
65.44661.373.6624.10
34.221020.977.7626.30
13.372185.683.6630.30
70.5624.573.6633.10
14.071499.272.6635.60
93.41471.173.6641.90
12.141507.672.5642.10
9.292272.271.8648.50
9.292272.271.8648.50
9.292272.271.8648.50
79.35611.771.1697.80
89.78597.376.2807.60
11.762451.983.2820.70
88.32607.276.2843.90
92.74668.280.3859.50
81.27762.480.3859.60
81.27762.480.3862.50
61.23752.980.8863.60
89.73665.771.9899.40
6.623435.180.11088.60
57.05591.473.21284.60
22.661087.281.41512.00
33.452112.976.51719.60
33.451903.056.92131.30
7.858280.379.25840.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice