vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Taro, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Taro, raw	100.0	1903.0	56.9	2131.3	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.81	1485.2	79.5	263.9	0
+ Wheat germ, crude	23.85	112.5	81.3	338.3	0
+ Cauliflower, cooked, boiled, drained, with salt	7.39	1319.4	79.0	390.3	0
+ Cauliflower, cooked, boiled, drained, without salt	7.39	1319.4	79.0	390.3	0
+ Soy protein concentrate, produced by alcohol extraction	92.19	345.7	75.0	446.4	0
+ Squash, zucchini, baby, raw	29.37	1009.3	83.7	481.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	84.5	308.9	76.3	500.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	22.54	816.9	86.0	510.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	37.23	1130.1	79.2	598.9	0
+ Squash, summer, all varieties, raw	16.05	1951.9	83.1	613.1	0
+ Squash, summer, zucchini, includes skin, raw	16.18	1903.0	83.9	616.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	14.93	1978.3	83.6	616.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	65.44	661.3	73.6	624.1	0
+ Broccoli, cooked, boiled, drained, without salt	34.22	1020.9	77.7	626.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	13.37	2185.6	83.6	630.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	70.5	624.5	73.6	633.1	0
+ Beans, snap, green, raw	14.07	1499.2	72.6	635.6	0
+ Tofu, dried-frozen (koyadofu)	93.41	471.1	73.6	641.9	0
+ Beans, snap, yellow, frozen, all styles, unprepared	12.14	1507.6	72.5	642.1	0
+ Beans, snap, yellow, canned, no salt added, drained solids	9.29	2272.2	71.8	648.5	0
+ Beans, snap, green, canned, no salt added, drained solids	9.29	2272.2	71.8	648.5	0
+ Beans, snap, yellow, canned, regular pack, drained solids	9.29	2272.2	71.8	648.5	0
+ Soybeans, mature seeds, sprouted, raw	79.35	611.7	71.1	697.8	0
+ Beans, great northern, mature seeds, raw	89.78	597.3	76.2	807.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	11.76	2451.9	83.2	820.7	0
+ Beans, french, mature seeds, raw	88.32	607.2	76.2	843.9	0
+ Peas, split, mature seeds, raw	92.74	668.2	80.3	859.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	81.27	762.4	80.3	859.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	81.27	762.4	80.3	862.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	61.23	752.9	80.8	863.6	0
+ Beans, navy, mature seeds, raw	89.73	665.7	71.9	899.4	0
+ Tomatoes, red, ripe, canned, stewed	6.62	3435.1	80.1	1088.6	0
+ Potato flour	57.05	591.4	73.2	1284.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	22.66	1087.2	81.4	1512.0	0
+ Lotus root, cooked, boiled, drained, with salt	33.45	2112.9	76.5	1719.6	0
		1903.0	56.9	2131.3	0
+ Apples, canned, sweetened, sliced, drained, unheated	7.85	8280.3	79.2	5840.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro, raw