vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro, cooked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Taro, cooked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Taro, cooked, with salt	100.0	5543.5	56.4	7871.7	1
+ Jute, potherb, cooked, boiled, drained, with salt	21.15	902.5	68.1	534.3	0
+ Carrots, canned, regular pack, drained solids	16.83	2187.5	63.1	977.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	46.07	1172.5	85.9	1070.6	0
+ MORI-NU, Tofu, silken, extra firm	76.3	945.3	73.8	1147.3	0
+ Soy meal, defatted, raw	95.29	783.7	76.2	1185.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	95.45	783.1	76.2	1192.8	0
+ Meat extender	94.92	828.9	74.7	1249.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	93.95	793.9	76.2	1267.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	94.0	793.6	76.2	1268.4	0
+ Carrots, raw	34.41	1719.2	66.1	1302.3	0
+ Yardlong bean, raw	54.93	1334.2	75.6	1323.2	0
+ Beans, snap, green, canned, regular pack, drained solids	22.57	2668.7	71.7	1330.7	0
+ Carrots, canned, regular pack, drained solids	29.38	2269.0	66.4	1347.3	0
+ Squash, zucchini, baby, raw	54.11	1559.8	83.7	1348.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.11	938.3	75.0	1382.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	16.81	3965.7	65.1	1474.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	16.81	3965.7	65.1	1474.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	33.22	2530.8	83.6	1481.2	0
+ Squash, summer, scallop, raw	35.37	2478.7	83.6	1533.3	0
+ Spices, parsley, dried	95.24	1046.2	74.1	1560.4	0
+ Tomatoes, crushed, canned	25.31	2634.5	78.6	1576.4	0
+ Broccoli, cooked, boiled, drained, with salt	60.44	1694.9	77.5	1689.2	0
+ Broccoli, cooked, boiled, drained, without salt	60.44	1694.9	77.5	1689.2	0
+ Spices, fenugreek seed	94.63	1136.2	78.5	1723.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	86.9	1209.6	72.2	1725.5	0
+ Tomatoes, red, ripe, canned, stewed	17.22	3871.4	79.9	1779.9	0
+ Asparagus, frozen, unprepared	65.45	1877.4	79.2	1900.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	80.26	1777.1	84.6	2137.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	46.25	1562.7	81.2	2261.0	0
+ Nuts, chestnuts, japanese, dried	76.86	1316.8	73.1	2534.2	0
+ Edamame, frozen, unprepared	93.88	1998.6	82.4	2798.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	87.1	1991.4	87.8	2799.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	37.16	1271.3	81.3	4313.7	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	12.0	11029.4	81.2	5955.9	0
		5543.5	56.4	7871.7	0
+ Applesauce, canned, sweetened, with salt	18.52	9642.9	79.0	8507.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro, cooked, with salt