1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products31%
Nut and Seed Products8%
Spices and Herbs2%
Cereal Grains and Pasta2%
Legumes and Legume Products2%
Fruits and Fruit Juices2%
Fats and Oils1%

Food pair search results for Tangerines, (mandarin oranges), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tangerines, (mandarin oranges), raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tangerines, (mandarin oranges), raw100.015625.029.88281.21
30.291045.772.0328.30
4.031298.172.7351.60
7.02956.172.2355.60
19.681656.372.2359.00
8.451233.047.2382.60
48.91455.075.5401.60
9.561798.670.2449.00
6.581582.370.3469.10
6.581582.370.3469.10
22.582061.277.0486.00
53.8208.275.8488.40
2.451597.870.0503.90
18.911930.171.8506.50
68.99960.275.8508.90
16.092589.378.8590.20
22.552589.379.0650.30
20.872919.379.3692.50
9.324472.279.6748.10
23.362454.979.1774.30
38.05703.280.1791.00
46.5797.576.9811.00
19.563241.179.2831.30
94.751140.581.5877.10
17.241066.274.5918.00
88.71252.371.51035.80
93.231510.579.21071.60
98.681965.780.81114.00
93.851638.181.91131.30
62.062403.181.71155.10
86.96909.886.01187.10
80.61731.487.21190.50
52.712844.782.21198.30
93.911462.575.01250.80
42.332359.283.31359.20
45.143528.281.71366.70
74.261889.283.41438.90
71.69820.283.11475.10
83.591440.677.41517.70
97.882686.282.51533.80
2.46984.279.21548.90
70.641461.982.21607.40
25.02173.979.61771.70
94.412752.183.61935.40
57.141988.683.12085.20
90.724153.380.92162.70
33.791429.475.52186.60
30.75718.182.93902.40
25.378947.485.34341.40
25.3715625.029.88281.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice