1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products25%
Legumes and Legume Products11%
Nut and Seed Products3%
Spices and Herbs1%

Food pair search results for Sweet potato, cooked, candied, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Sweet potato, cooked, candied, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Sweet potato, cooked, candied, home-prepared100.02897.761.24172.71
7.87454.169.1302.40
7.87454.169.1302.40
21.9880.968.0532.40
20.652170.682.4921.00
8.63877.882.8940.80
84.25499.477.2956.60
18.642115.466.1963.60
20.211715.366.0978.30
21.812007.983.41023.20
23.891730.466.51056.30
77.09865.672.91070.00
23.192361.783.61078.80
18.212613.983.91091.50
37.51666.778.01097.90
18.212613.983.91112.90
94.88721.975.01153.00
95.09729.574.91158.70
17.362813.484.41168.20
94.2729.875.01174.40
94.24729.575.01175.10
94.33731.175.01188.40
19.442368.484.21216.40
53.461332.877.31243.10
97.23841.573.71254.70
37.241390.476.11312.80
23.192361.784.01314.60
27.711962.676.51407.30
95.78964.271.31496.20
94.85992.776.31521.00
98.541054.471.81548.10
40.811156.881.21597.30
84.941246.672.21639.20
77.061255.367.51678.00
87.791223.672.21720.10
74.26852.676.01728.20
79.691432.380.31736.70
38.781327.681.11822.40
40.051243.781.21962.30
57.03834.973.22009.50
16.92990.482.93993.20
16.922897.761.24172.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice