vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, cooked, candied, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, cooked, candied, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, cooked, candied, home-prepared	100.0	2897.7	61.2	4172.7	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	7.87	454.1	69.1	302.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	7.87	454.1	69.1	302.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	21.9	880.9	68.0	532.4	0
+ Squash, summer, all varieties, raw	20.65	2170.6	82.4	921.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	8.6	3877.8	82.8	940.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	84.25	499.4	77.2	956.6	0
+ Carrots, canned, no salt added, solids and liquids	18.64	2115.4	66.1	963.6	0
+ Carrots, cooked, boiled, drained, with salt	20.21	1715.3	66.0	978.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	21.81	2007.9	83.4	1023.2	0
+ Carrots, cooked, boiled, drained, without salt	23.89	1730.4	66.5	1056.3	0
+ MORI-NU, Tofu, silken, extra firm	77.09	865.6	72.9	1070.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	23.19	2361.7	83.6	1078.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	18.21	2613.9	83.9	1091.5	0
+ Asparagus, canned, drained solids	37.5	1666.7	78.0	1097.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	18.21	2613.9	83.9	1112.9	0
+ Soybeans, mature seeds, dry roasted	94.88	721.9	75.0	1153.0	0
+ Soybeans, mature seeds, raw	95.09	729.5	74.9	1158.7	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	17.36	2813.4	84.4	1168.2	0
+ Soy flour, full-fat, raw	94.2	729.8	75.0	1174.4	0
+ Soy flour, full-fat, roasted	94.24	729.5	75.0	1175.1	0
+ Soybeans, mature seeds, roasted, no salt added	94.33	731.1	75.0	1188.4	0
+ Squash, summer, zucchini, italian style, canned	19.44	2368.4	84.2	1216.4	0
+ Broccoli, cooked, boiled, drained, without salt	53.46	1332.8	77.3	1243.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.23	841.5	73.7	1254.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	37.24	1390.4	76.1	1312.8	0
+ Squash, summer, zucchini, italian style, canned	23.19	2361.7	84.0	1314.6	0
+ Potatoes, canned, solids and liquids	27.71	1962.6	76.5	1407.3	0
+ Winged beans, mature seeds, raw	95.78	964.2	71.3	1496.2	0
+ Spices, fenugreek seed	94.85	992.7	76.3	1521.0	0
+ Soy protein isolate	98.54	1054.4	71.8	1548.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	40.81	1156.8	81.2	1597.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	84.94	1246.6	72.2	1639.2	0
+ Succotash, (corn and limas), raw	77.06	1255.3	67.5	1678.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	87.79	1223.6	72.2	1720.1	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	74.26	852.6	76.0	1728.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	79.69	1432.3	80.3	1736.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	38.78	1327.6	81.1	1822.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	40.05	1243.7	81.2	1962.3	0
+ Nuts, chestnuts, european, dried, peeled	57.03	834.9	73.2	2009.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	16.92	990.4	82.9	3993.2	0
		2897.7	61.2	4172.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, cooked, candied, home-prepared