vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, cooked, baked in skin, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, cooked, baked in skin, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, cooked, baked in skin, with salt	100.0	1517.9	53.3	1396.4	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.8	599.4	81.1	198.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	2.25	430.6	69.0	261.5	0
+ Soy meal, defatted, raw	85.11	246.7	75.3	317.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	85.7	245.5	75.3	324.2	0
+ Cauliflower, cooked, boiled, drained, without salt	6.03	1299.8	78.6	353.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	68.22	311.4	75.2	366.7	0
+ Soybeans, mature cooked, boiled, without salt	68.22	311.4	75.2	366.7	0
+ Soybeans, mature seeds, dry roasted	83.34	250.6	75.3	380.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	81.55	257.1	75.3	401.2	0
+ Sausage, meatless	71.79	306.3	73.8	424.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	53.32	398.2	74.5	453.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	52.69	413.6	74.3	458.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	78.94	447.2	72.1	461.4	0
+ Squash, summer, zucchini, includes skin, raw	10.66	1852.9	84.3	463.1	0
+ Seeds, lotus seeds, raw	12.53	528.1	74.5	472.0	0
+ Seeds, lotus seeds, dried	38.39	199.5	74.3	478.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	53.45	747.4	82.3	478.9	0
+ Beans, kidney, mature seeds, sprouted, raw	51.36	799.9	68.5	490.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	23.63	869.6	74.6	501.2	0
+ Soybeans, mature seeds, sprouted, raw	75.55	515.6	69.6	512.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	66.47	582.8	69.5	514.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	39.18	961.5	67.0	522.1	0
+ Carrots, canned, regular pack, drained solids	3.51	1918.1	63.4	524.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	3.16	3769.8	83.5	584.1	0
+ Asparagus, canned, regular pack, solids and liquids	33.27	1505.9	72.7	611.7	0
+ Peas and onions, canned, solids and liquids	49.27	925.4	77.9	658.9	0
+ Peas, green, raw	63.47	753.9	77.4	663.3	0
+ Bacon, meatless	59.06	367.2	73.8	665.5	0
+ Beans, navy, mature seeds, raw	87.54	547.3	69.9	670.5	0
+ Peas and onions, frozen, unprepared	52.89	834.5	78.4	681.3	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	43.12	1064.0	77.8	694.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	72.3	457.9	74.8	711.7	0
+ Spices, cinnamon, ground	24.84	626.5	77.8	1306.3	0
		1517.9	53.3	1396.4	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.52	12692.3	78.2	5426.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	1.52	12692.3	78.2	5426.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, cooked, baked in skin, with salt