1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products18%
Fruits and Fruit Juices5%
Nut and Seed Products2%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Strawberries, frozen, sweetened, whole

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Strawberries, frozen, sweetened, whole
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Strawberries, frozen, sweetened, whole100.012500.038.19750.01
8.0644.380.7229.90
8.0644.380.7229.90
82.55375.481.6492.00
13.461688.369.8586.40
63.87631.674.8593.10
41.411603.277.1686.90
57.411215.570.6694.40
23.852685.278.4826.70
25.142479.079.6950.10
61.071787.050.01087.70
61.071787.050.01087.70
16.671829.374.71152.40
90.391680.669.61423.90
80.631251.560.31429.50
98.411856.165.31510.20
5.261010.679.01573.40
46.813865.181.11884.00
63.412171.682.62130.80
91.321833.751.92221.50
79.172325.681.22468.00
63.052210.482.52508.10
56.654174.774.73039.10
92.354203.277.63712.60
71.465685.176.53980.00
0.78946.579.34224.40
37.57692.373.86000.00
37.57692.374.56240.40
37.512500.038.19750.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice