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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products61%
Legumes and Legume Products32%
Nut and Seed Products4%
Spices and Herbs2%

Food pair search results for Squash, zucchini, baby, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, zucchini, baby, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, zucchini, baby, raw100.01022.775.6214.81
98.85719.980.7176.70
98.85719.980.7176.90
87.38790.178.6181.90
98.49714.480.4182.80
98.64726.881.5183.20
98.58727.281.5185.40
89.11856.182.3187.20
89.11856.182.3187.20
98.06702.980.5187.40
85.61889.082.3188.00
88.1909.681.4191.00
76.57994.582.3192.50
72.51719.981.2192.70
92.33882.380.5193.40
92.33882.380.5193.40
68.58919.185.1195.90
68.58919.185.1195.90
67.68919.185.1196.00
67.68919.185.1196.00
96.83663.879.0196.40
59.0885.281.1196.80
94.64909.180.9197.20
89.01921.587.6197.60
82.42928.781.4198.30
87.32872.082.3198.60
92.12889.987.6200.90
98.73749.880.1201.20
76.72958.581.1201.30
90.57905.087.6202.00
87.71930.980.5203.50
75.491083.079.2203.60
75.491083.079.2203.60
91.28939.681.1203.90
55.66913.283.3203.90
97.95741.479.3204.40
94.61860.580.5207.10
64.711062.582.9208.10
77.59889.882.6208.80
98.72821.379.9209.30
80.71937.783.1209.60
82.39991.080.4209.90
73.771096.879.3210.20
61.571205.276.2211.40
83.351022.777.1213.10
81.46955.681.0213.10
73.731035.182.3214.60
73.731035.182.3214.60
73.731022.775.6214.80
97.88781.780.9215.40
64.711062.582.9215.60
83.83977.280.4216.30
70.81060.376.2216.50
96.08716.780.5216.80
94.06813.880.9217.80
75.461026.581.5218.10
97.79782.780.9218.30
74.131119.280.2220.60
68.371155.779.6220.80
97.71783.080.9221.10
72.89990.281.5221.40
98.07817.279.5221.60
91.9831.080.9221.60
78.221102.883.4222.00
83.231025.380.2222.20
94.31862.178.7222.30
97.99817.479.5223.20
77.991036.680.4224.50
93.93814.480.9224.90
92.39793.879.9225.30
80.361025.882.2225.50
97.14752.279.9225.80
91.1871.282.3226.40
97.54784.680.9226.80
94.47809.380.9227.20
67.081175.179.6227.40
91.14837.380.9227.80
69.11196.382.2229.10
50.0833.362.5229.20
87.36915.782.2229.40
91.81797.279.8229.40
94.42860.578.7229.70
89.67885.582.2229.90
94.01813.180.9230.20
85.76650.781.3230.20
96.38709.280.6231.10
90.01758.680.7231.30
86.03924.882.3231.70
63.851208.285.3231.90
92.58831.178.5231.90
90.01758.680.7232.80
87.37839.679.8235.70
97.01781.782.1236.80
96.93771.078.6238.20
82.34953.882.3240.70
87.51889.782.5241.30
86.87683.179.4243.00
92.67845.378.2243.80
90.71822.578.6249.10
96.11913.981.2249.20
47.81355.085.7249.20

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