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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Squash, winter, spaghetti, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, winter, spaghetti, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, winter, spaghetti, raw100.05795.557.11796.61
10.19499.481.0208.60
58.82538.076.2368.40
73.791974.476.8565.50
12.881772.864.1611.40
12.881772.864.1611.40
66.241905.776.6616.50
41.42634.879.0724.10
88.31144.577.9743.20
46.481489.175.1836.20
36.043283.379.0849.80
17.892378.464.6854.50
34.481250.074.7895.30
18.134597.763.8898.30
34.343562.569.9917.20
85.712500.079.9953.60
79.993337.266.5954.40
89.332436.180.01015.10
90.941952.262.81019.10
21.083952.479.21069.30
40.631639.375.31111.70
40.631639.375.31111.70
58.512021.472.81113.10
44.121609.874.91119.80
43.882386.477.71141.60
65.531958.872.51437.80
54.161655.680.81545.40
54.165795.557.11796.60
51.91313.275.01885.10
73.691130.872.71971.70
1.874571.979.15813.90

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