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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Legumes and Legume Products5%
Nut and Seed Products3%
Spices and Herbs3%

Food pair search results for Squash, winter, hubbard, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, winter, hubbard, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, winter, hubbard, raw100.01723.058.4689.21
2.4603.981.0194.40
29.13721.367.3257.80
15.25304.074.7302.00
20.591609.877.5324.30
20.591609.877.5324.30
66.14809.571.7364.90
83.42960.868.4381.10
95.91813.868.3409.30
84.921055.866.7417.60
61.59845.380.5425.80
30.351723.065.5449.20
83.891198.464.9465.80
10.521960.065.8485.80
43.741996.267.2495.20
63.271425.859.6497.00
94.39956.867.2506.60
94.39956.867.2506.60
19.561840.679.6514.20
16.252395.879.7557.00
8.213044.978.2603.10
55.53469.078.5642.20
17.382171.680.1671.30
17.381723.058.4689.20
15.63952.475.0806.80
87.71082.376.1833.70
24.48989.875.4881.80
86.081185.662.4970.90
46.44538.472.91178.50
56.17665.972.81200.40
24.531103.880.91216.20
24.921084.780.81305.20
40.52617.073.01454.20
27.52845.875.41717.80

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