vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, hubbard, cooked, baked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, hubbard, cooked, baked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, hubbard, cooked, baked, without salt	100.0	2318.2	58.3	1159.1	1
+ Lambs quarters, cooked, boiled, drained, with salt	3.14	608.7	81.0	198.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	39.12	111.3	81.2	280.5	0
+ Edamame, frozen, prepared	38.46	357.1	76.5	336.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	12.18	833.3	81.8	402.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	21.0	839.5	85.4	406.5	0
+ Endive, raw	12.25	2514.3	60.1	529.1	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	22.65	2303.5	79.5	545.9	0
+ Carrots, cooked, boiled, drained, with salt	6.28	1636.9	64.3	588.3	0
+ Carrots, raw	21.9	1402.2	66.1	602.5	0
+ Cornsalad, raw	52.75	1661.6	66.6	603.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	37.0	2101.5	76.8	613.9	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	10.24	3756.4	79.7	630.6	0
+ Spices, parsley, dried	97.08	1112.6	68.0	634.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	45.5	2128.4	74.3	646.6	0
+ Soy protein isolate, potassium type	99.08	1232.2	66.7	647.4	0
+ Mustard greens, cooked, boiled, drained, without salt	63.02	1752.6	67.1	649.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	21.26	2530.3	79.4	667.4	0
+ Mustard greens, frozen, unprepared	65.01	1693.3	67.1	668.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	62.46	1746.1	67.1	669.9	0
+ Beans, snap, green, raw	43.72	1733.0	68.7	681.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	32.01	2158.1	71.6	682.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	9.75	3537.0	65.1	683.2	0
+ Potatoes, frozen, whole, unprepared	29.46	1094.6	75.4	763.5	0
+ Squash, summer, zucchini, italian style, canned	22.65	2303.5	79.8	777.6	0
+ Tomatoes, crushed, canned	15.33	2248.9	78.2	781.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	97.06	1321.0	67.0	788.5	0
+ Potato, flesh and skin, raw	26.85	1214.0	75.3	846.8	0
+ Potatoes, baked, flesh and skin, with salt	20.2	1006.1	74.9	848.3	0
+ Potato, baked, flesh and skin, without salt	20.2	1006.1	74.9	848.3	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	30.7	1077.1	75.3	949.1	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	30.7	1077.1	75.3	949.1	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	72.71	775.3	76.1	1031.0	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	27.52	1201.5	75.3	1036.2	0
+ Lotus root, raw	56.74	1774.0	75.1	1071.2	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	23.3	1394.9	75.2	1082.6	0
+ Spices, onion powder	90.69	1422.6	75.6	1096.5	0
		2318.2	58.3	1159.1	0
+ Spices, cinnamon, ground	26.84	662.2	79.7	1285.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	31.05	1202.6	80.8	1289.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	36.73	998.0	80.6	1439.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	32.96	1125.1	80.9	1445.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	30.44	1229.6	80.6	1675.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, hubbard, cooked, baked, without salt