1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products27%
Breakfast Cereals1%
Legumes and Legume Products1%
Nut and Seed Products1%
Spices and Herbs1%

Food pair search results for Squash, winter, butternut, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, winter, butternut, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, winter, butternut, raw100.03445.958.21550.71
7.59255.569.1159.80
4.69618.581.0201.70
16.09493.268.9284.00
48.13130.681.2287.20
31.22358.278.6590.70
31.722302.479.5595.90
9.291687.364.3606.20
24.371776.066.1664.90
14.173527.879.3679.20
28.522700.480.6713.30
98.751488.069.0722.80
79.051946.966.9778.20
7.162412.377.5794.40
28.01352.875.2803.60
40.652673.968.2806.50
40.652673.968.2806.50
27.952785.179.6811.80
29.622549.080.1860.00
81.831665.081.1879.40
84.531173.963.4927.70
85.221619.681.1934.70
12.173080.480.21007.40
12.173080.480.21007.40
38.641515.275.61072.30
32.51400.675.61084.00
38.243692.574.31365.20
71.931040.072.81387.40
40.271241.581.01455.90
47.691109.378.41474.00
41.521295.681.01507.50
53.242750.775.21507.90
53.243445.958.21550.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice