1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Legumes and Legume Products6%
Fruits and Fruit Juices3%
Nut and Seed Products1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Squash, winter, butternut, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, winter, butternut, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, winter, butternut, frozen, unprepared100.01961.557.91118.11
2.66605.781.0197.80
2.66605.781.0197.80
16.84309.974.7313.30
28.87120.081.2326.90
17.18806.985.4399.80
18.42812.085.4403.20
20.292040.979.6512.60
84.861063.068.3575.30
19.832098.472.4590.40
35.631923.476.5601.10
21.451889.879.6602.10
98.831008.966.8606.70
57.871573.967.0645.20
87.591154.967.1664.00
93.751083.662.0709.70
90.01136.467.0714.80
94.941072.167.0727.10
26.191043.775.4756.70
23.771162.375.3839.70
17.7974.174.9843.90
17.7974.174.9843.90
8.413398.079.4972.00
68.74681.076.11020.40
24.391149.175.31028.60
69.41675.176.01035.20
89.221217.675.71066.60
83.151010.671.71073.30
83.151961.557.91118.10
32.4937.780.61434.50
28.871064.580.91439.70
13.254910.672.41734.10
27.521122.775.71836.20
31.95999.257.22391.70
13.065098.873.23039.30
10.95929.882.83833.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice