vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, frozen, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, butternut, frozen, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, butternut, frozen, cooked, boiled, with salt	100.0	2833.3	57.8	1105.0	1
+ Edamame, frozen, unprepared	22.73	333.3	74.7	312.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	45.3	1351.7	77.8	371.9	0
+ Squash, summer, zucchini, includes skin, raw	27.6	2162.9	79.7	499.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	27.12	2217.4	79.8	509.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	25.67	2403.8	79.9	526.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	25.67	2403.8	79.9	526.5	0
+ Cornsalad, raw	53.36	1792.8	67.0	548.7	0
+ Spices, parsley, dried	97.15	1232.2	68.6	569.3	0
+ Soy protein isolate, potassium type, crude protein basis	99.1	1379.9	67.3	573.1	0
+ Tomatoes, orange, raw	13.3	3007.1	78.5	573.1	0
+ Soy protein isolate, potassium type	99.1	1379.9	67.3	573.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.13	1388.9	67.3	583.1	0
+ Tomatoes, yellow, raw	11.62	3441.7	79.3	612.2	0
+ Winged beans, mature seeds, raw	97.37	1275.8	67.3	621.6	0
+ Squash, summer, crookneck and straightneck, raw	27.44	2546.0	80.2	623.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	64.29	1964.3	66.5	625.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	65.67	1964.3	67.1	631.2	0
+ Beans, snap, green, raw	44.32	1849.4	69.1	638.9	0
+ Turnips, frozen, unprepared	22.45	3043.1	72.7	644.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	20.36	3465.3	78.7	689.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	27.7	2622.6	79.2	719.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	24.71	1286.3	75.3	753.5	0
+ Tomatoes, crushed, canned	17.23	2321.1	78.3	770.7	0
+ Tomato products, canned, paste, without salt added	48.86	1408.6	63.8	859.1	0
+ Potatoes, o'brien, frozen, unprepared	30.61	1437.2	75.6	929.5	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	41.06	1357.5	74.8	1017.5	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	27.27	1462.8	75.4	1070.5	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	27.27	1462.8	75.4	1070.5	0
		2833.3	57.8	1105.0	0
+ Onions, sweet, raw	33.03	3449.4	74.3	1183.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	34.94	1144.9	81.0	1392.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	40.03	1062.9	80.7	1434.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, frozen, cooked, boiled, with salt