1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products4%
Legumes and Legume Products1%
Spices and Herbs1%

Food pair search results for Squash, winter, acorn, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, winter, acorn, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, winter, acorn, raw100.04396.657.51758.61
16.47497.768.9282.20
55.39489.776.6375.00
58.241726.177.8531.90
58.241726.177.8531.90
51.92019.478.0603.80
28.572187.566.3640.60
17.544071.480.1722.10
81.222086.167.7752.20
95.611533.670.2759.60
33.492977.580.0775.10
90.51608.970.6782.60
90.51608.970.6784.20
79.512179.267.5786.90
79.512179.267.5786.90
32.213170.780.4838.40
28.793837.278.9851.70
33.492977.580.0854.40
24.572543.978.2864.00
34.481208.375.0902.90
26.922124.275.7911.80
76.571884.370.7974.50
14.743180.880.11028.20
47.951401.775.51034.90
47.951401.775.51034.90
38.711707.075.41164.10
47.131326.180.91189.50
39.76807.479.71329.80
68.35914.472.81332.20
63.751441.572.61417.90
76.151230.172.61430.80
51.791206.872.91675.40
51.794396.657.51758.60
51.91245.375.51845.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice