vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	100.0	4500.0	73.0	675.0	1
+ Lambsquarters, raw	85.96	1886.6	82.4	357.2	0
+ Taro, leaves, cooked, steamed, with salt	85.04	2559.6	80.0	418.4	0
+ Seeds, cottonseed flour, low fat (glandless)	99.3	2436.0	78.5	419.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	85.48	2738.5	83.2	422.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.16	2439.6	78.5	436.8	0
+ Spinach, raw	92.2	2891.6	82.1	451.8	0
+ Meat extender	99.4	2739.7	79.8	460.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	95.8	2374.1	78.7	479.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.82	2894.0	80.9	487.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	96.51	2495.4	76.4	489.4	0
+ Seaweed, laver, raw	97.01	3140.9	79.3	489.9	0
+ Soybeans, mature seeds, raw	99.52	2873.3	80.9	491.1	0
+ Sausage, meatless	98.77	2754.2	79.8	495.4	0
+ Tofu, extra firm, prepared with nigari	98.13	3032.9	79.1	497.9	0
+ Turnip greens and turnips, frozen, unprepared	94.23	3250.0	81.8	498.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	99.43	2871.3	80.9	499.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	95.74	3213.3	81.9	509.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	96.9	3115.3	80.1	510.8	0
+ Collards, cooked, boiled, drained, without salt	89.77	3208.5	80.9	517.4	0
+ Peanut flour, low fat	99.32	2964.7	80.1	527.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	97.52	3432.5	79.5	530.2	0
+ Broccoli, frozen, spears, unprepared	93.93	3358.4	80.1	532.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	94.24	3382.4	80.1	532.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	98.67	2818.5	83.5	536.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	97.63	2415.7	88.1	537.4	0
+ Okra, cooked, boiled, drained, with salt	89.75	3423.6	81.0	538.1	0
+ Spearmint, dried	99.18	3126.7	80.7	538.4	0
+ Beet greens, raw	90.94	3456.0	80.9	540.3	0
+ Peppers, sweet, green, frozen, chopped, unprepared	80.52	3397.1	84.4	542.6	0
+ Lettuce, butterhead (includes boston and bibb types), raw	87.64	3705.8	80.6	546.7	0
+ Tomatoes, orange, raw	72.6	3583.5	84.8	547.3	0
+ Beans, pinto, mature seeds, sprouted, raw	97.68	3415.0	79.5	549.6	0
+ Carrots, canned, no salt added, solids and liquids	96.61	3623.2	86.4	553.3	0
+ Carrots, cooked, boiled, drained, without salt	97.34	3594.7	86.4	558.3	0
+ Okra, frozen, unprepared	36.56	2279.4	73.4	558.8	0
+ Kale, scotch, raw	96.08	3495.2	79.5	561.3	0
+ Mushrooms, white, raw	96.37	3680.9	79.1	561.5	0
+ Mushrooms, enoki, raw	96.09	3606.4	77.5	572.0	0
+ Mushrooms, shiitake, stir-fried	96.96	3636.4	81.8	572.0	0
+ Purslane, raw	90.34	3791.8	79.2	572.4	0
+ Radishes, white icicle, raw	91.48	3844.8	81.0	573.4	0
+ Watercress, raw	97.85	3849.4	79.6	574.1	0
+ Amaranth, uncooked	97.77	2507.6	84.1	574.8	0
+ Beans, snap, yellow, frozen, all styles, unprepared	94.01	3584.3	81.9	576.3	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	94.3	3586.8	81.7	578.9	0
+ Tomatoes, red, ripe, cooked	71.29	3659.4	84.7	580.4	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	93.03	3651.8	81.6	580.8	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	87.9	3848.0	81.6	581.9	0
+ Seeds, breadfruit seeds, raw	98.56	3320.5	77.8	582.2	0
+ Peanuts, spanish, oil-roasted, with salt	99.18	2968.4	80.1	582.5	0
+ Celtuce, raw	88.41	3796.3	81.1	582.6	0
+ Mushrooms, white, cooked, boiled, drained, without salt	94.79	3724.5	79.2	583.9	0
+ Beans, snap, green, canned, regular pack, drained solids	90.98	3717.6	81.7	584.5	0
+ Tomatoes, sun-dried	97.03	2681.5	84.8	596.0	0
+ Peanuts, valencia, raw	99.08	2970.1	80.1	596.4	0
+ Cabbage, common, cooked, boiled, drained, with salt	82.46	3647.1	83.0	598.2	0
+ Cabbage, cooked, boiled, drained, without salt	82.46	3647.1	83.0	598.2	0
+ Wild rice, raw	97.47	2548.7	75.3	602.8	0
+ Seeds, breadfruit seeds, boiled	98.0	3339.2	77.8	602.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	89.1	2573.8	78.4	607.7	0
+ Seeds, breadfruit seeds, roasted	98.29	3328.7	77.8	608.8	0
+ Peanuts, all types, dry-roasted, without salt	99.03	2972.7	80.1	610.0	0
+ Cabbage, raw	82.46	3647.1	83.0	611.0	0
+ Lettuce, iceberg (includes crisphead types), raw	86.17	4120.0	80.9	612.3	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	77.7	3508.7	84.2	612.4	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	77.7	3508.7	84.2	612.4	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	77.7	3508.7	84.2	628.0	0
+ Cabbage, red, raw	83.84	3575.7	83.0	628.8	0
+ Celery, cooked, boiled, drained, without salt	82.88	4080.9	78.6	633.1	0
+ Celery, cooked, boiled, drained, with salt	82.88	4080.9	78.6	633.1	0
+ Mushrooms, shiitake, cooked, with salt	92.43	3550.7	84.3	642.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	83.48	2764.4	80.9	643.0	0
+ Celery, raw	81.85	4243.2	78.2	644.2	0
+ Nuts, cashew nuts, oil roasted, without salt added	98.1	2516.0	78.7	648.2	0
+ Nuts, cashew nuts, oil roasted, with salt added	98.1	2516.0	78.7	648.6	0
+ Garlic, raw	77.94	1457.1	81.7	649.3	0
+ Beets, raw	82.2	3261.3	83.3	651.8	0
+ Potatoes, hashed brown, frozen, plain, unprepared	96.03	3721.5	79.9	657.3	0
+ Nuts, cashew nuts, dry roasted, with salt added	97.83	2455.1	78.7	665.4	0
+ Rosemary, fresh	95.21	3245.1	80.8	667.2	0
		4500.0	73.0	675.0	0
+ Potatoes, baked, flesh and skin, with salt	87.1	2721.7	80.7	682.0	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	79.64	3465.3	78.7	689.1	0
+ Eggplant, cooked, boiled, drained, with salt	87.5	4000.0	78.3	690.0	0
+ Nuts, walnuts, english	99.06	3297.9	79.8	693.0	0
+ Turnips, cooked, boiled, drained, with salt	72.33	4120.0	81.6	697.8	0
+ Beets, canned, drained solids	72.97	3700.0	83.3	715.0	0
+ Pickles, cucumber, sour	61.22	5326.1	79.9	716.3	0
+ Potatoes, red, flesh and skin, raw	84.55	3075.0	81.6	722.5	0
+ Potatoes, canned, drained solids	77.38	2916.7	80.8	734.4	0
+ Potatoes, o'brien, frozen, unprepared	79.77	2687.5	81.5	734.8	0
+ Beets, canned, no salt added, solids and liquids	68.42	3851.4	82.6	735.8	0
+ Catsup	93.05	3667.3	80.9	759.1	0
+ Carrot juice, canned	86.23	4156.6	78.0	766.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	95.06	2445.8	82.0	776.5	0
+ Potatoes, white, flesh and skin, baked	86.84	3071.6	80.6	780.1	0
+ Potatoes, baked, flesh, with salt	82.19	2702.7	81.1	780.9	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	68.85	4236.1	77.7	793.8	0
+ Squash, winter, butternut, cooked, baked, without salt	73.97	3724.5	78.4	801.0	0
+ Peaches, dried, sulfured, uncooked	95.75	3316.9	84.0	813.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt