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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products67%
Legumes and Legume Products10%
Nut and Seed Products8%
Cereal Grains and Pasta7%
Spices and Herbs5%
Breakfast Cereals2%

Food pair search results for Squash, summer, scallop, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, summer, scallop, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, summer, scallop, raw100.02327.675.2419.01
80.411221.882.5279.80
98.731298.479.7285.40
72.61600.983.0288.20
85.031359.481.1293.50
27.1348.375.3296.30
75.611529.981.0297.80
89.731421.783.0307.00
99.591585.579.4309.70
69.531363.362.6311.90
58.331875.082.5314.10
94.921605.080.9324.80
86.01798.082.2326.20
98.261642.481.2340.00
97.531338.480.1341.60
87.731955.482.1342.40
97.241716.079.8343.40
48.941806.678.1343.60
93.771461.580.7346.80
93.781829.182.1348.60
94.191919.681.2348.90
95.751915.280.2353.70
96.341908.980.2354.10
98.191796.179.7357.10
97.221812.579.7358.00
89.631830.481.3363.60
87.792066.581.9364.40
97.011331.083.4364.80
93.981961.480.2364.90
86.01999.382.1365.50
90.581937.380.7367.00
72.851926.478.8367.70
93.181863.081.1368.40
99.411840.879.7369.60
96.571495.378.1370.60
91.12023.380.2371.40
93.91167.069.7372.30
99.362003.579.6374.40
88.961974.481.3375.00
94.261975.687.2377.20
94.261975.687.2377.20
88.791931.782.1378.00
91.92012.780.2378.60
80.642181.985.1384.30
80.642181.985.1384.30
80.582182.285.1384.30
87.632136.279.9384.50
95.921869.682.0384.60
86.252173.079.9385.20
97.391885.078.3386.00
92.891902.982.1387.20
98.611732.381.9387.30
97.061890.778.3387.60
93.381941.981.9388.10
69.992089.785.4388.70
87.122129.082.0388.70
87.122129.082.0388.70
91.572107.079.9391.70
67.112179.385.5392.30
89.952069.582.0393.30
95.731839.679.2394.80
94.411938.880.1398.90
95.071854.879.2402.40
90.781582.881.4403.10
96.881439.482.3406.10
68.482079.085.6407.00
74.812327.681.1407.20
98.131439.276.1408.90
98.131439.276.1408.90
98.511574.081.5415.10
98.512327.675.2419.00
98.451574.581.5422.40
84.572232.679.5422.50
64.922220.285.4423.00
76.062366.782.6426.00
74.932212.883.4426.00
98.381575.681.6426.10
96.642058.080.9434.80
95.871386.284.8435.50
76.452426.179.4436.70
95.681389.384.8440.50
98.291600.580.2441.30
98.241578.281.5441.60
98.331600.180.3441.70
90.021714.082.4442.00
90.031718.882.4446.50
89.491727.082.3446.90
89.491727.082.3446.90
66.742439.583.7447.20
89.491727.082.3448.70
97.921775.579.8450.10
86.982218.180.7451.20
97.821853.080.3451.40
76.262151.483.5453.70
73.682065.279.1458.70
95.461378.076.5460.20
98.31667.180.7464.40
97.851836.478.3465.10
58.332432.485.2468.20
95.11557.276.9468.60
82.222271.981.2469.50

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