vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, all varieties, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, all varieties, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, all varieties, cooked, boiled, drained, with salt	100.0	3068.2	75.4	613.6	1
+ Lambsquarters, raw	83.1	1472.7	82.9	351.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	81.54	2057.0	83.8	403.8	0
+ Seeds, cottonseed flour, low fat (glandless)	99.12	1776.0	79.6	403.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.11	1776.2	79.6	410.2	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.93	1779.3	79.6	420.2	0
+ Asparagus, canned, regular pack, solids and liquids	70.0	2272.7	83.3	420.5	0
+ Soy protein isolate, potassium type, crude protein basis	99.64	2033.0	79.4	428.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.65	2022.8	79.9	430.4	0
+ Spinach, raw	90.47	2140.8	83.0	434.3	0
+ MORI-NU, Tofu, silken, extra firm	96.12	2036.7	80.4	435.0	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.56	2053.8	81.1	438.8	0
+ Spinach, cooked, boiled, drained, with salt	91.3	2167.9	82.8	439.2	0
+ MORI-NU, Tofu, silken, firm	95.72	2027.1	81.5	441.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.69	2106.5	79.9	444.5	0
+ Spinach, canned, regular pack, solids and liquids	88.03	2239.4	82.9	445.2	0
+ Asparagus, cooked, boiled, drained, with salt	87.8	2210.3	85.0	447.4	0
+ Soy flour, defatted	99.48	2072.2	81.9	448.1	0
+ Soy sauce made from soy (tamari)	97.51	2136.2	80.3	448.5	0
+ Broccoli, cooked, boiled, drained, with salt	85.57	2065.8	83.9	457.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	94.55	1774.8	79.5	463.4	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	82.77	2378.8	83.5	463.5	0
+ Horseradish-tree leafy tips, raw	97.81	2212.3	81.3	463.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.54	2093.9	81.9	465.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	98.53	2167.5	80.3	473.3	0
+ Sausage, meatless	98.47	2002.9	80.8	473.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	99.29	2074.8	81.9	476.5	0
+ Spices, caraway seed	97.92	1810.3	83.1	480.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	94.75	2324.6	82.9	483.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	95.1	2450.9	81.9	491.4	0
+ Mustard greens, frozen, unprepared	87.72	2463.0	78.2	492.6	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	86.45	2486.3	78.1	493.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	92.92	2446.3	81.3	503.1	0
+ Lupins, mature seeds, cooked, boiled, without salt	98.86	2387.9	80.2	504.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	74.06	2660.4	85.3	504.5	0
+ Seeds, sisymbrium sp. seeds, whole, dried	98.32	2034.5	84.4	508.5	0
+ Beans, navy, mature seeds, sprouted, raw	97.55	2430.5	80.8	514.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	97.87	2423.8	80.8	514.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	97.87	2423.8	80.8	514.7	0
+ Beet greens, cooked, boiled, drained, with salt	90.61	2493.4	82.0	515.1	0
+ Soybeans, green, cooked, boiled, drained, with salt	98.65	2382.5	80.4	515.3	0
+ Carrots, canned, regular pack, drained solids	96.05	2561.9	87.3	517.4	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	74.06	2660.4	85.3	518.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	92.45	2573.9	80.8	518.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	97.89	2577.5	81.3	523.1	0
+ Seeds, lotus seeds, raw	95.75	2282.5	82.7	523.5	0
+ Mushrooms, oyster, raw	94.69	2530.3	82.3	523.5	0
+ Lima beans, large, mature seeds, raw	99.25	2348.4	79.7	525.3	0
+ Spices, fennel seed	97.82	1948.7	82.0	527.7	0
+ Noodles, japanese, soba, cooked	93.44	2098.6	81.2	528.4	0
+ Cabbage, savoy, raw	91.09	2577.6	80.9	531.6	0
+ Mushrooms, shiitake, stir-fried	96.24	2582.1	82.9	534.9	0
+ Purslane, cooked, boiled, drained, with salt	89.45	2705.0	80.6	535.3	0
+ Beans, snap, yellow, raw	92.65	2577.4	82.9	536.3	0
+ Beans, snap, green, cooked, boiled, drained, without salt	93.0	2576.2	82.8	542.3	0
+ Beans, snap, green, cooked, boiled, drained, with salt	93.0	2576.2	82.8	542.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	91.47	2629.6	82.8	543.9	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	85.42	2824.8	82.7	544.4	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	95.85	2367.2	79.7	545.1	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	72.56	2698.1	85.0	547.0	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	96.49	2357.9	79.7	550.1	0
+ Beans, snap, green, frozen, all styles, microwaved	92.65	2577.4	83.0	553.4	0
+ Peanuts, valencia, oil-roasted, without salt	98.93	2129.0	81.3	555.9	0
+ Peanuts, valencia, oil-roasted, with salt	98.93	2129.0	81.3	555.9	0
+ Peanuts, spanish, raw	98.89	2130.2	81.3	555.9	0
+ Seeds, sunflower seed kernels, dried	98.98	2157.9	80.1	556.2	0
+ Squash, winter, hubbard, raw	83.75	2395.8	79.7	557.0	0
+ Peanuts, all types, raw	98.87	2130.0	81.3	557.1	0
+ Peanuts, valencia, raw	98.84	2130.5	81.3	561.7	0
+ Cabbage, common, cooked, boiled, drained, with salt	78.73	2725.6	84.0	562.5	0
+ Tomatoes, sun-dried	96.25	1953.4	85.5	564.9	0
+ Tomato products, canned, paste, without salt added	95.02	2451.8	83.2	566.1	0
+ Nuts, pistachio nuts, dry roasted, with salt added	93.64	1037.6	79.1	569.1	0
+ Seeds, breadfruit seeds, roasted	97.87	2376.9	79.3	569.9	0
+ Nuts, pistachio nuts, dry roasted, without salt added	93.64	1037.6	79.1	571.1	0
+ Spices, poppy seed	97.6	1780.1	81.5	571.5	0
+ Cabbage, red, cooked, boiled, drained, with salt	80.83	2632.4	84.0	571.9	0
+ Peanuts, all types, dry-roasted, without salt	98.78	2132.6	81.3	573.9	0
+ Peanuts, all types, dry-roasted, with salt	98.78	2132.6	81.3	573.9	0
+ Cabbage, raw	78.73	2725.6	84.0	574.1	0
+ Nuts, ginkgo nuts, dried	99.35	2597.1	81.7	574.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	92.25	2275.0	82.1	574.9	0
+ Seeds, sunflower seed butter, without salt	98.81	2161.2	80.1	575.4	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	98.84	2160.8	80.1	575.8	0
+ Seeds, chia seeds, dried	98.43	2102.6	74.2	575.8	0
+ Buckwheat groats, roasted, dry	96.75	1882.7	84.4	576.1	0
+ Eggplant, raw	86.78	2814.5	80.1	577.8	0
+ Corn, sweet, white, canned, whole kernel, drained solids	91.09	2296.3	82.1	584.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	86.78	1945.7	79.4	587.2	0
+ Peppers, jalapeno, canned, solids and liquids	70.66	2675.6	85.1	590.1	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	90.58	2322.5	82.1	593.6	0
+ Rutabagas, cooked, boiled, drained, without salt	90.23	2729.0	82.0	596.4	0
+ Spaghetti, dry, enriched	98.55	2379.1	79.6	596.8	0
+ Nuts, cashew butter, plain, without salt added	97.61	1789.7	79.7	600.7	0
+ Sweet potato, cooked, baked in skin, without salt	93.33	2439.3	84.4	601.8	0
+ Seeds, sunflower seed kernels, toasted, without salt	98.65	2165.8	80.1	608.0	0
+ Beets, cooked, boiled. drained, with salt	79.4	2449.1	84.0	610.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	80.22	2116.7	81.7	611.7	0
		3068.2	75.4	613.6	0
+ Nuts, cashew nuts, oil roasted, without salt added	97.6	1837.3	79.8	614.4	0
+ Pumpkin, cooked, boiled, drained, without salt	78.22	3098.9	79.0	619.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, all varieties, cooked, boiled, drained, with salt