1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products57%
Legumes and Legume Products34%
Fruits and Fruit Juices6%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Spinach, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spinach, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spinach, raw100.0732.875.7168.51
98.05557.076.9162.40
67.53782.479.0167.20
87.86776.676.7168.30
87.86732.875.7168.50
94.14713.175.9168.60
98.85698.675.8168.80
87.53608.576.9169.50
97.06639.376.4170.00
94.42657.376.4170.60
26.5897.780.5173.50
26.5897.780.5173.50
96.28720.776.5173.50
97.68690.777.0173.80
94.76714.176.5174.30
96.46655.675.9174.50
95.64699.276.8175.70
99.16683.676.7175.80
86.59743.176.7175.90
88.66660.877.3176.00
96.85680.077.6176.30
95.43700.476.9176.40
84.55806.576.7176.80
96.43667.577.0177.30
96.43667.577.0177.30
97.01692.176.6178.00
97.55688.676.6178.60
97.87559.576.9179.00
96.01681.876.5179.10
96.01681.876.5179.10
84.82754.576.8179.30
95.97670.977.0180.00
95.97670.977.0180.00
98.53653.677.0180.20
96.54667.277.0180.20
98.8662.976.5180.30
96.39668.077.0180.90
96.15670.476.9181.00
96.08693.975.8182.20
98.78676.676.7182.40
98.18608.076.0182.50
96.3668.077.0183.60
98.41654.377.0183.70
74.63886.676.5183.70
95.82711.676.2184.80
93.59699.077.5185.00
98.36654.677.0185.00
93.86697.677.5185.30
82.64779.475.7186.00
88.37721.775.7188.60
90.11727.477.5188.90
62.19985.476.3189.40
95.25675.677.0189.40
94.28633.376.0190.60
97.53560.476.9190.80
95.73578.376.4190.80
85.76764.777.3192.20
88.33742.776.4193.40
86.97747.977.6193.50
86.97747.977.6193.50
76.21834.375.8193.90
95.37659.277.8194.70
28.64839.680.8199.10
84.19817.476.7202.20
65.671015.276.3212.60
68.71928.075.8216.40
61.021092.675.5221.50
86.83797.377.4234.80
57.81126.076.7235.20
54.3717.782.1247.10
64.97979.176.4276.60
93.57683.376.1279.70
57.281100.176.2295.30
10.961762.181.7295.50
83.73821.176.7297.10
55.77596.375.8311.20
68.21019.777.5312.40
68.21019.777.5312.40
7.671917.081.5334.70
72.78862.276.1372.00
8.522394.381.1397.40
38.461192.479.5413.70
9.532140.883.0434.30
7.82891.682.1451.80
25.061806.379.4456.10
83.97617.982.5457.10
9.042309.983.5468.20
26.861710.979.8468.60
7.962562.880.8471.50
51.11861.076.7475.80
47.8964.282.2478.40
24.141726.279.1501.80
10.251931.683.3548.30
47.621381.677.8556.60
23.051946.781.2582.60
16.48980.077.3667.40
47.621381.677.8686.80
32.021787.077.4702.60
18.781035.078.0776.00
16.95965.377.3839.30
11.792750.080.6899.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice