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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products51%
Nut and Seed Products9%
Legumes and Legume Products9%
Fruits and Fruit Juices7%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Spices, oregano, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, oregano, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, oregano, dried100.0312.553.7828.11
34.8359.461.2167.20
7.64634.779.0257.50
2.02265.974.7300.80
5.12237.176.5306.70
1.622360.566.3403.50
13.53832.270.5406.40
4.5530.760.6438.30
4.91557.276.9468.60
53.26294.367.6488.40
45.56352.566.7506.20
1.352646.380.4512.30
2.791136.967.3537.30
5.111471.177.2548.40
31.2539.262.1549.70
4.121964.077.1572.40
33.33489.162.9575.50
65.4273.766.1586.10
34.9472.862.1591.20
25.34678.261.9597.20
25.34678.261.9597.20
66.02332.963.0615.30
93.17220.365.1620.00
87.93227.864.5623.10
15.481148.060.8626.30
60.52339.563.1627.60
3.92124.177.4627.80
43.7462.660.4629.50
91.12232.163.3630.60
91.21231.763.3635.70
91.99234.764.1636.60
90.5231.464.3638.40
45.72465.059.7639.10
91.02236.063.3641.50
18.081040.761.8643.60
91.27226.562.3661.40
72.84303.363.1667.10
49.77429.363.0671.90
73.51316.061.9675.00
39.89552.261.1676.70
20.92861.063.4681.50
52.8407.362.9685.20
52.8407.362.9694.80
72.86319.761.4698.90
42.2442.065.8703.80
83.78228.263.4704.30
49.08324.070.7713.30
79.5216.264.9715.60
48.02435.063.9732.10
87.57242.263.1741.00
16.751257.961.7746.80
16.751257.961.7746.80
77.31222.964.9747.10
16.021324.362.2751.10
18.981214.563.2778.10
15.371039.469.7792.90
67.45203.872.7793.40
2.19993.675.8806.00
43.51577.658.8822.60
43.51312.553.7828.10
47.89463.459.9856.20
25.42717.659.4922.30
15.471173.963.4927.70
35.74679.364.5935.80
60.22328.960.7970.90
16.741081.963.1984.40
27.98309.472.71007.10
9.061952.262.81019.10
17.161298.459.21020.80
30.3801.064.61067.50
27.84704.265.31098.80
7.051462.980.11170.60
9.11577.075.11193.40
33.47539.259.31260.30
26.08954.058.71350.50
2.73924.481.91388.70
19.371251.560.31429.50
3.21729.081.81466.10
1.864406.076.31601.10
1.843140.174.72094.90

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