vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, garlic powder

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, garlic powder	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, garlic powder	100.0	188.9	81.2	625.2	1
+ Cauliflower, green, cooked, no salt added	8.08	618.1	81.2	347.2	0
+ Cauliflower, green, cooked, with salt	8.08	618.1	81.2	347.2	0
+ Cauliflower, frozen, unprepared	7.38	843.5	81.4	393.5	0
+ Asparagus, raw	13.65	655.1	81.2	409.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	90.98	138.5	84.4	459.3	0
+ Soy meal, defatted, raw	90.98	138.5	84.4	459.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	46.23	207.6	80.7	465.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	78.92	159.9	84.4	475.9	0
+ Soy protein isolate	96.48	146.1	84.1	484.0	0
+ Horseradish-tree leafy tips, raw	74.47	184.8	84.4	485.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	88.64	142.2	84.4	488.0	0
+ Seaweed, spirulina, dried	95.57	150.3	83.6	494.8	0
+ Okra, cooked, boiled, drained, without salt	16.51	680.6	82.1	497.0	0
+ Amaranth leaves, raw	41.67	329.7	84.8	498.9	0
+ Carrots, canned, no salt added, solids and liquids	0.95	1928.0	64.5	500.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	37.56	364.0	84.8	500.3	0
+ Edamame, frozen, unprepared	69.13	192.8	85.7	506.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	68.32	186.1	82.0	507.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	61.44	236.6	83.1	511.3	0
+ Tofu, salted and fermented (fuyu)	66.04	199.0	82.7	513.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	43.48	320.5	81.5	515.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	43.48	320.5	81.5	515.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	71.96	198.1	83.2	516.8	0
+ Tofu, fried	80.39	163.4	82.7	521.7	0
+ Squash, zucchini, baby, raw	42.04	345.3	83.0	522.5	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	72.28	193.5	84.3	526.3	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	72.28	193.5	84.3	526.3	0
+ Beans, navy, mature seeds, sprouted, raw	66.91	217.1	83.1	528.9	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	73.33	191.3	84.3	529.2	0
+ Beet greens, cooked, boiled, drained, with salt	25.39	508.0	81.1	529.3	0
+ Beans, black, mature seeds, cooked, boiled, with salt	73.72	190.2	84.4	530.2	0
+ Beans, white, mature seeds, canned	69.44	201.5	84.4	533.3	0
+ Mustard, prepared, yellow	50.94	264.9	85.5	533.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	87.65	175.4	84.6	534.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	62.9	240.6	86.0	534.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	62.9	240.6	86.0	534.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	38.2	381.6	83.1	534.4	0
+ Mushrooms, portabella, raw	37.78	386.3	81.5	536.0	0
+ Beans, pink, mature seeds, raw	86.79	161.2	84.4	536.2	0
+ Refried beans, canned, traditional style (includes USDA commodity)	62.9	221.6	84.4	536.2	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	73.89	189.2	84.4	536.4	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	73.89	189.2	84.4	536.4	0
+ Kale, raw	46.71	296.9	81.6	538.1	0
+ Mung beans, mature seeds, sprouted, raw	46.31	318.9	82.1	540.3	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	48.8	268.3	84.4	540.6	0
+ Beans, pinto, mature seeds, canned	59.87	232.4	84.4	540.8	0
+ Papad	91.42	162.3	84.4	542.9	0
+ Peas, green, canned, no salt added, drained solids	44.93	291.0	84.4	543.4	0
+ Broadbeans, immature seeds, raw	69.77	215.3	84.5	544.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	66.33	226.4	84.5	544.2	0
+ Beans, french, mature seeds, cooked, boiled, with salt	68.78	203.3	84.4	544.6	0
+ Peas and carrots, frozen, unprepared	37.13	348.8	83.9	545.0	0
+ Peppermint, fresh	51.72	268.5	84.4	550.3	0
+ Seeds, pumpkin and squash seed kernels, dried	91.34	157.7	83.4	553.1	0
+ Mung beans, mature seeds, cooked, boiled, with salt	75.37	201.4	83.7	554.6	0
+ Lima beans, immature seeds, raw	73.87	202.7	81.9	555.5	0
+ Purslane, cooked, boiled, drained, with salt	34.41	443.2	83.8	557.2	0
+ Purslane, raw	31.71	481.7	83.8	558.2	0
+ Lima beans, immature seeds, frozen, baby, unprepared	75.93	197.4	81.9	558.9	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	62.86	238.7	81.9	559.5	0
+ Beans, snap, green, cooked, boiled, drained, without salt	26.17	497.9	83.4	559.9	0
+ Beans, snap, green, cooked, boiled, drained, with salt	26.17	497.9	83.4	559.9	0
+ Lettuce, cos or romaine, raw	29.04	518.1	83.7	560.6	0
+ Seeds, sesame flour, high-fat	92.81	162.7	80.7	561.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	22.06	594.0	83.2	563.3	0
+ Vegetables, mixed, canned, drained solids	41.2	342.9	82.5	566.3	0
+ Succotash, (corn and limas), frozen, unprepared	67.03	224.3	84.3	566.5	0
+ Tofu, okara	43.91	301.2	82.7	567.8	0
+ Bacon, meatless	73.85	177.0	84.3	576.3	0
+ Mushrooms, canned, drained solids	16.89	752.1	74.1	576.8	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	44.34	320.8	82.4	578.1	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	64.17	234.7	87.4	579.1	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	49.22	303.8	81.3	579.8	0
+ Nuts, butternuts, dried	93.18	166.0	83.5	581.2	0
+ Seaweed, wakame, raw	73.63	227.7	84.1	582.0	0
+ Corn, sweet, white, canned, whole kernel, drained solids	58.38	257.6	87.4	584.6	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	77.79	199.3	83.2	585.7	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	77.79	199.3	83.2	585.7	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	77.79	199.3	83.2	585.7	0
+ Kamut, uncooked	86.87	176.6	84.7	586.1	0
+ Peanuts, virginia, oil-roasted, without salt	87.07	161.6	83.6	586.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25.93	562.8	83.1	587.2	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	47.74	304.2	82.9	588.7	0
+ Spelt, uncooked	86.25	177.4	84.4	589.0	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	56.89	265.1	87.4	589.6	0
+ Dill weed, fresh	57.23	283.7	80.8	589.6	0
+ Nuts, cashew nuts, raw	82.46	160.2	84.0	592.5	0
+ Seeds, chia seeds, dried	78.5	163.3	75.9	596.4	0
+ Amaranth, uncooked	42.28	168.7	80.8	597.3	0
+ Teff, uncooked	86.86	178.0	84.1	597.4	0
+ Pasta, fresh-refrigerated, spinach, cooked	66.85	226.3	83.2	598.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	24.48	394.1	80.6	599.1	0
+ Peanuts, all types, dry-roasted, without salt	86.05	163.6	83.6	599.4	0
+ Spaghetti, whole-wheat, dry	86.63	179.9	83.3	599.6	0
+ Wheat flour, whole-grain	83.8	180.9	82.7	601.1	0
+ Nuts, cashew butter, plain, without salt added	82.22	159.7	84.2	601.4	0
+ Millet, cooked	86.44	199.3	84.8	602.5	0
+ Buckwheat flour, whole-groat	50.39	181.0	81.9	602.6	0
+ Spaghetti, cooked, unenriched, without added salt	74.74	209.8	84.2	602.9	0
+ Wheat, durum	85.83	181.6	83.3	603.1	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, garlic powder