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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products39%
Cereal Grains and Pasta23%
Breakfast Cereals13%
Nut and Seed Products9%
Fruits and Fruit Juices9%
Spices and Herbs2%
Beverages2%
Legumes and Legume Products2%

Food pair search results for Spices, fenugreek seed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, fenugreek seed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, fenugreek seed100.088.474.2285.51
0.66664.576.9165.90
1.4659.977.5179.60
15.91268.677.7232.80
15.59249.778.1237.40
5.54540.357.6244.70
9.62482.879.8246.00
48.2154.581.7275.00
38.2187.381.5278.50
34.88133.576.2279.20
33.81211.681.6280.20
84.185.580.6283.20
84.188.474.2285.50
68.31105.380.6287.10
56.35125.680.8300.00
59.55122.480.5300.20
74.6989.883.2302.90
54.01132.379.4306.20
59.2296.781.9308.60
80.3982.979.6310.30
75.1695.179.4310.90
74.5793.878.7312.90
8.53683.881.8313.50
71.997.079.6317.40
70.8596.080.5318.60
72.2797.379.8319.20
73.7285.582.6321.50
7.61832.978.4327.80
8.72724.580.6329.60
30.48233.579.6330.60
26.11273.079.7331.10
46.78154.878.4332.00
73.5398.578.5332.50
31.7224.279.6339.80
21.84256.680.8341.50
2.471338.480.1341.60
48.77143.377.2341.80
48.54144.177.2343.10
31.24232.479.4347.90
58.91123.880.2349.50
70.08103.979.6350.30
5.441037.981.8359.10
18.36292.281.9366.50
61.2115.579.1370.30
37.29185.180.5373.90
63.28110.979.0374.20
63.28110.979.0374.20
7.44768.981.8376.90
62.2990.975.4378.20
53.3987.581.0382.70
18.25418.281.5383.20
28.37250.779.7387.80
34.66199.380.5392.40
63.45116.578.8392.60
18.78391.779.6393.50
70.75103.080.5394.10
59.04116.980.5394.40
7.27798.581.7394.80
59.55117.979.0398.90
62.67119.076.9399.50
71.2196.578.4401.60
16.17420.380.8402.70
49.7142.182.3403.20
2.131622.681.2413.10
7.78851.279.0417.90
25.46253.778.1418.60
55.79123.779.7422.90
57.07124.278.2424.80
1.851969.874.6427.10
8.28803.379.1428.50
2.231448.574.2430.10
51.63125.578.1433.90
58.3599.775.3434.50
6.06942.581.9441.20
2.071682.480.5441.90
14.5454.277.2445.80
1.672270.879.6457.30
52.16139.980.2470.60
9.19777.378.4491.90
33.6210.282.3501.80
62.12110.480.1510.50
10.76502.877.0515.90
17.51435.281.5519.00
13.93433.776.9534.90
3.881367.679.9539.50
32.67158.179.8562.90
2.81449.685.4567.80
11.12486.876.9607.50
34.19187.280.7613.30
2.04902.176.1616.20
8.61618.578.1635.40
4.55755.577.8659.00
18.64257.882.0673.20
2.8810.476.3679.80
6.431051.081.7749.20
3.26829.976.8786.00
4.821403.980.2806.40
2.51863.676.6853.10
7.47710.378.3933.80
5.31256.081.31107.00
6.061097.481.61204.50

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