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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products59%
Legumes and Legume Products22%
Fruits and Fruit Juices4%
Nut and Seed Products1%
Spices and Herbs1%

Food pair search results for Spices, basil, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, basil, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, basil, dried100.0206.358.6517.81
3.99774.979.8256.20
0.94419.468.9259.20
2.811139.679.7290.80
3.01684.067.4297.20
3.01684.067.4297.20
35.7272.767.8309.20
9.28845.669.2312.00
4.67721.978.9325.50
49.15200.968.3340.70
2.5672.985.6357.20
55.91188.366.6365.60
17.36382.179.8378.00
24.0459.465.5381.50
43.45200.168.1384.50
42.0314.764.4384.70
14.0714.159.6386.10
39.29280.065.9390.10
55.74201.569.1391.70
17.08659.165.8391.90
69.66163.966.0392.00
7.121327.968.4397.70
55.14205.069.0397.70
35.22309.965.9398.50
64.37189.266.3404.80
53.2215.668.6407.00
54.32207.869.0408.70
25.23565.666.3408.90
44.17252.969.2408.90
58.87208.570.4409.30
79.09152.067.3410.10
23.29600.866.6411.20
74.35151.069.1413.20
51.39223.068.6413.30
54.78204.769.1414.70
54.29206.669.1415.70
52.23215.669.1416.60
66.22205.067.9421.00
55.14221.665.8421.00
82.42158.767.8423.60
26.16415.165.7425.80
55.77218.765.8428.00
48.96210.772.0435.20
5.55449.573.3440.50
28.5408.770.8441.40
36.91325.770.4443.50
41.34290.070.4443.80
20.32700.066.3446.20
51.87248.364.3446.30
28.18425.269.9447.40
29.01414.370.4448.70
42.19306.764.2450.70
42.19306.764.2450.70
3.171620.772.8458.60
23.72492.870.8462.60
4.611325.478.6469.30
26.09463.666.8471.40
10.711106.168.8475.00
5.371258.468.8479.20
1.452163.082.9483.90
24.58408.968.3489.80
28.67427.266.6490.30
5.851046.569.2498.50
5.851046.569.2498.50
5.85206.358.6517.80
1.412250.181.8523.50
16.54556.564.8523.70
27.83588.268.1538.30
13.571084.365.7556.80
4.361157.569.9558.40
0.742946.579.5581.00
6.01953.168.0624.60
2.27837.176.3685.90
22.2743.764.6692.20
4.582587.666.5717.00
3.113890.067.8718.10
5.11368.374.7746.40
9.531353.663.0752.50
7.321514.563.3783.70
3.431630.775.4801.90
2.762544.974.8819.50
11.01309.663.3827.80
18.45884.164.9863.70
2.762544.974.8869.00
33.85386.164.3884.80
24.68673.265.2913.80
2.68879.082.41316.70
2.73797.782.61342.60
2.86819.282.81387.80

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