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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products16%
Fruits and Fruit Juices3%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Spelt, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spelt, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spelt, uncooked100.0311.741.61053.71
52.946.874.1154.40
26.9353.277.3193.00
0.6579.268.2207.50
11.66124.277.3238.80
0.14423.469.1255.70
0.37802.279.5257.90
0.49776.579.3260.10
9.6450.085.1276.20
7.6506.180.9284.40
10.87266.971.9290.80
27.3776.773.1298.60
1.151219.670.5300.60
4.19752.370.3308.30
4.52705.270.0309.70
4.31763.977.0316.00
4.811178.376.7326.20
9.08802.165.3326.30
12.37364.973.8328.40
32.68101.278.6336.60
24.53205.385.8340.60
25.26193.185.6341.00
17.66224.585.0348.40
31.81104.278.6348.80
15.71210.978.6353.70
37.55175.766.0360.20
30.28109.078.6369.20
15.36214.278.7372.30
15.36214.278.7372.30
30.52108.678.6372.40
41.25110.878.9376.60
45.99119.275.3406.80
10.3311.781.1421.70
3.69132.374.9439.50
6.46527.884.8460.80
10.17170.579.8550.40
13.75177.484.4589.00
13.75311.741.61053.70
0.331743.777.21375.20
1.294255.380.73378.10
2.471912.083.34691.10
0.4110101.582.97785.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice