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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products56%
Legumes and Legume Products16%
Nut and Seed Products3%
Spices and Herbs3%
Fruits and Fruit Juices3%
Cereal Grains and Pasta1%

Food pair search results for Spearmint, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spearmint, fresh
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spearmint, fresh100.0904.358.5397.91
13.73952.679.3205.50
13.73952.679.3205.50
4.09433.068.9257.00
12.86796.077.0267.00
12.28754.167.4285.50
32.571044.169.1290.40
89.15590.365.4305.90
11.3396.881.4313.70
75.44762.263.9316.60
77.15762.264.3317.90
58.73833.565.4318.60
54.881101.765.7325.70
91.19555.665.8326.70
85.02586.568.8327.50
48.151037.865.6327.50
93.8531.368.8327.60
84.71592.168.7333.00
93.49541.568.4341.30
88.21494.868.2350.10
92.84537.768.8351.00
92.69538.868.8352.10
92.73538.268.8352.30
92.63538.968.8355.90
69.61193.681.2358.20
93.86577.865.5358.60
86.02673.767.5358.60
86.02673.767.5358.60
87.79828.965.5363.70
53.471175.966.0364.20
81.3836.664.7365.00
75.41703.270.1366.40
6.821863.081.1368.40
13.11875.079.3368.80
92.86573.466.2372.30
64.24804.370.5374.00
76.69747.364.0375.90
84.38673.664.2379.50
40.221185.865.9380.00
41.341124.066.1382.50
67.49750.370.9393.50
58.37888.570.4394.60
58.37904.358.5397.90
82.81759.064.6399.20
22.65120.876.4428.70
41.51627.885.8437.80
78.84645.664.3453.40
58.311242.164.2458.50
17.051325.369.8462.20
21.881250.769.0462.40
7.121757.681.5463.20
41.441568.865.5469.80
5.762367.481.8483.90
52.81240.665.6487.30
28.661993.565.9493.20
24.662252.167.8498.80
31.921655.863.2503.10
2.523745.381.3516.10
24.742309.563.3529.50
47.14862.264.7529.80
12.92444.674.1543.30
22.342326.767.8554.00
3.123022.579.6568.60
5.762367.481.8573.20
66.67489.162.9575.50
31.03317.479.9608.10
3.512689.879.7638.50
58.071159.467.8646.20
21.972102.967.1728.40
25.431203.479.0798.70
59.621227.765.0807.90
15.013132.164.0819.10
60.85503.274.7822.30
10.942789.374.9829.90
9.071148.776.9839.70
9.51878.576.2871.50
51.941255.065.6914.10
8.261011.076.2964.20
7.241079.876.4965.90
35.961266.767.2987.20
13.12767.282.41370.70
10.221006.882.51618.20
6.48875.282.53757.20
4.295968.673.54854.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice