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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products27%
Legumes and Legume Products15%
Fruits and Fruit Juices4%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Spaghetti, whole-wheat, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, whole-wheat, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, whole-wheat, dry100.0393.533.11369.41
37.149.275.2165.90
24.6862.674.9201.50
18.04193.976.9217.10
3.42871.678.9255.20
0.49778.479.1261.20
0.49778.479.1261.20
3.71800.279.3288.10
21.64176.669.2297.70
15.88169.173.5301.20
4.57720.268.5320.60
4.36780.675.2327.50
4.36780.675.2327.50
25.81136.669.7337.60
8.93366.769.2337.70
3.031132.369.2338.90
10.43206.472.0346.60
3.01796.477.3353.80
24.22212.083.3355.40
20.57195.171.1358.10
16.45208.576.8361.60
15.86215.876.8366.10
32.55108.276.1367.70
30.52111.776.8381.80
2.7686.184.1384.90
15.51219.276.9385.00
36.67106.973.5387.70
9.46419.381.9434.20
3.73132.874.7441.60
9.65404.881.9443.20
6.03634.680.7449.30
36.34130.074.6451.50
6.05652.981.9462.50
0.52936.278.9519.00
11.46160.482.9536.80
0.433423.179.8562.80
13.37179.983.3599.60
6.17251.578.9662.80
0.532803.578.7692.90
3.831525.477.3716.90
3.83393.533.11369.40
1.74849.581.81437.10
2.911968.575.21460.80
2.16735.681.51487.50
1.83877.381.91494.20
1.64994.181.61758.00
1.745043.681.82634.10
1.745043.681.82733.30
0.596441.984.13141.30
0.3810452.581.58052.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice