1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products22%
Legumes and Legume Products15%
Fruits and Fruit Juices3%
Breakfast Cereals2%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Spaghetti, whole-wheat, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, whole-wheat, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, whole-wheat, cooked100.01080.533.11339.81
75.7792.472.8159.80
61.8981.275.2164.70
50.6579.576.5195.90
49.14113.374.1237.40
16.67422.886.6238.90
0.111481.979.5253.70
20.68348.173.6257.70
1.03809.179.3258.60
19.04528.985.6261.90
6.2873.381.3268.30
42.8893.576.5281.60
1.28740.067.9282.00
17.94586.879.3289.40
43.2243.569.2295.10
43.4792.676.5296.60
43.4792.676.5296.60
25.34324.670.4298.30
25.34324.670.4298.30
16.99779.165.6299.90
30.35139.474.9301.90
45.99132.379.4306.20
5.461468.978.8307.70
11.64777.768.5318.40
11.15840.175.2325.20
9.8918.975.5327.20
10.59848.975.5331.60
21.26424.069.2335.50
16.36248.675.6339.50
41.63265.471.1355.40
35.16268.676.8359.20
35.16268.676.8359.20
40.93178.073.5375.20
55.02171.376.8382.80
48.89158.174.4402.10
64.48206.975.5417.40
46.48171.082.4431.60
14.57742.081.9451.00
10.481041.080.0489.40
17.111781.280.1820.80
17.111080.533.11339.80
6.18701.378.81455.30
7.62068.675.21456.50
5.71763.381.51486.30
4.645193.481.72626.60
2.97878.381.73918.40
0.6411920.983.35069.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice