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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products16%
Legumes and Legume Products16%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Spaghetti, spinach, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, spinach, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, spinach, dry100.0467.030.61737.41
23.554.277.2188.00
24.1552.877.2195.20
22.0861.275.5199.50
19.76199.176.2242.10
0.12423.669.1255.80
10.18368.886.0282.00
6.59628.279.0283.20
19.28176.070.4295.40
14.25186.571.5298.70
7.74527.779.1312.60
2.521210.578.9337.60
14.16213.478.4337.70
6.08804.975.8340.70
14.82156.763.4343.90
10.55613.963.1345.10
9.14206.572.8346.10
14.55208.878.4361.10
28.6105.778.4365.30
14.01216.378.3365.70
20.44228.980.1381.60
20.44228.980.1385.20
34.46183.664.6385.80
27.36110.778.4386.80
29.84121.371.1419.70
8.54407.084.0430.90
8.29425.684.1435.60
9.12321.581.0436.30
4.89709.282.4452.70
0.463438.579.8571.70
13.98182.583.2614.40
0.562816.278.6702.40
2.47677.778.71470.00
3.062004.374.91510.60
3.06467.030.61737.40
0.311811.281.35078.50
0.510351.578.57094.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice