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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products23%
Legumes and Legume Products21%
Fruits and Fruit Juices4%
Nut and Seed Products1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Spaghetti, spinach, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, spinach, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, spinach, cooked100.01356.430.81763.31
59.9678.275.9163.70
48.6277.177.2196.10
17.6382.973.3204.40
47.11110.574.9238.30
41.82274.476.3245.00
45.283.677.2253.40
14.29584.170.3253.70
16.49520.170.3254.80
0.36424.669.1255.90
37.18185.474.6258.50
0.95810.179.4258.80
27.1255.074.5259.00
17.13707.679.0286.60
41.22241.670.4294.20
19.72606.079.2315.90
5.4591.581.3318.00
10.09836.469.8320.30
10.37852.576.6328.90
10.37852.576.6328.90
10.37852.576.6328.90
7.031268.678.9340.00
32.64271.778.4340.40
7.341212.970.3340.60
22.39382.070.2342.40
14.95260.976.2343.70
9.1932.677.0347.70
55.48160.078.4350.40
39.67263.972.5360.60
33.33267.578.4363.80
61.85173.684.9365.50
35.51302.485.0365.80
32.36274.878.3368.40
59.27172.975.0373.30
52.72168.078.4384.50
64.32194.278.5398.60
51.76171.778.4399.70
68.62221.174.7435.90
44.47168.084.0436.80
20.97493.484.1438.70
22.77378.081.0438.90
40.94148.875.3471.00
15.05608.584.8480.90
1.433204.578.5628.20
1.612845.678.7703.60
2.082207.178.6751.20
1.293565.580.0974.70
0.851766.277.21385.50
0.851356.430.81763.30
0.8811875.081.45079.20
0.8811875.081.45079.20
1.4510445.379.67094.00
1.4510445.378.67094.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice