1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products25%
Legumes and Legume Products18%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, protein-fortified, dry, enriched (n x 6.25)100.0271.334.71014.61
4.39296.675.7156.50
2.94277.677.3197.60
0.37579.768.2204.50
14.45163.570.7254.90
0.3777.879.3256.90
14.3962.277.3267.20
14.5961.677.2281.30
2.63762.670.0283.00
15.985.580.6283.20
1.561401.078.8288.60
6.41663.964.1289.60
2.38856.677.0293.80
2.61785.977.0298.60
27.11160.465.2308.70
13.67181.672.8313.90
4.8415.070.5319.40
11.71217.485.1321.70
4.62708.173.9325.10
4.06230.076.2326.20
22.0895.578.5328.20
10.33204.578.5328.50
23.4493.077.8328.70
9.75218.878.4330.50
8.66340.077.7333.70
9.41256.475.2334.20
7.45392.777.7334.70
7.24461.773.9339.20
21.1799.578.5344.50
0.222518.969.2347.20
10.09208.078.6347.80
13.33122.374.7348.10
9.91212.078.6349.70
9.2230.378.5351.10
2.011052.269.8368.00
1.941063.269.7369.00
35.16112.280.3387.10
1.62991.458.6401.30
3.78626.682.9408.10
4.09531.684.9438.30
8.92168.378.2548.00
5.2178.775.6559.80
0.42790.078.7680.80
0.4271.334.71014.60
1.32842.981.71422.40
1.39870.081.91477.90
0.3510103.079.96878.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice