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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products29%
Vegetables and Vegetable Products24%
Fruits and Fruit Juices2%
Nut and Seed Products1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Spaghetti, protein-fortified, dry, enriched (n x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, protein-fortified, dry, enriched (n x 5.70)100.0271.334.71017.31
41.6438.174.1144.00
26.5142.376.0144.10
3.34258.074.4169.50
4.89328.473.4175.80
18.3848.877.3180.50
2.83495.187.3206.40
3.78379.287.4210.60
17.6670.475.1216.00
3.86514.370.5217.80
4.54449.270.5218.00
7.55120.377.2226.50
5.47294.474.7230.10
10.51176.571.7262.30
14.3962.277.3268.30
1.561401.078.8288.80
2.71775.076.8289.90
6.41663.964.1290.10
17.54124.271.1298.80
10.45201.778.6301.20
0.241276.279.4304.50
1.491134.457.9309.10
2.31861.777.0310.30
10.22208.778.5312.30
10.96148.363.6315.70
3.58941.473.4317.10
19.32196.983.2317.40
28.0890.785.0317.80
19.94184.783.1318.60
4.8415.070.5319.60
22.5293.878.5321.20
6.65199.272.9323.10
1.871130.170.5323.40
10.75197.178.5324.00
10.75197.178.5324.00
23.4493.077.8329.00
1.551049.558.3329.60
9.75218.878.4330.70
9.22235.077.9330.80
0.222518.969.2347.30
13.33122.374.7348.30
9.2230.378.5351.40
20.76101.778.5352.40
23.91105.771.3366.50
28.73104.677.9368.40
17.5298.875.7373.70
18.78112.278.5391.40
8.16218.784.1396.40
6.63308.781.1399.50
25.87113.276.8400.80
6.13394.084.2401.30
2.53967.482.2450.20
0.42790.078.7680.90
3.621184.975.21005.90
3.62271.334.71017.30
0.211750.977.21376.40
1.78667.478.81440.70
0.546237.381.43042.00
0.82857.781.73905.50
0.3510103.078.97784.90

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