1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products19%
Vegetables and Vegetable Products17%
Fruits and Fruit Juices2%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)100.0667.534.71094.81
60.856.174.7141.30
10.14315.675.7160.20
11.21351.973.4180.30
35.5961.877.3183.00
29.74223.576.5203.20
18.02224.474.7233.70
15.2265.574.7237.30
0.21423.969.1255.30
0.74781.279.3257.60
6.65819.879.2273.10
16.85642.463.7279.00
29.5374.677.2283.90
19.19120.775.6288.60
6.22792.070.0288.80
9.9822.876.3289.30
5.781399.173.9290.80
0.751173.879.0294.10
22.26232.478.6307.10
14.57342.670.4310.20
42.41122.178.5316.90
21.84239.878.5318.20
37.07252.583.2328.30
46.23129.075.2334.30
7.87971.973.7349.20
39.99129.878.5353.80
39.13132.478.5358.20
13.4440.184.3390.20
8.31670.884.5405.10
32.12136.084.1407.60
8.19723.282.5415.80
28.58122.175.5446.00
10.59403.384.2499.10
0.83424.079.8554.30
12.89359.479.9561.20
11.86192.275.6562.50
22.21199.383.2585.70
22.21667.534.71094.80
5.261990.975.11416.50
0.5211656.281.64969.30
0.8610159.478.96992.40
0.337691.977.110008.10

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