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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products23%
Legumes and Legume Products16%
Spices and Herbs4%
Nut and Seed Products1%
Fruits and Fruit Juices1%
Breakfast Cereals1%

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (N x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)100.0667.534.71094.81
35.8761.477.3182.70
35.5961.877.3183.00
6.69515.487.3210.50
6.14890.878.9240.30
11.03646.579.0243.50
51.5378.374.7245.30
0.56806.079.5255.90
0.74781.279.3257.60
29.1975.277.3270.80
12.85547.679.2272.90
31.69105.380.6287.10
9.9822.876.3289.30
5.781399.173.9290.80
14.38726.164.1301.80
25.3324.159.9303.90
0.61280.879.4305.30
5.66886.577.1316.40
21.84239.878.5318.20
27.99217.772.8321.00
15.33263.574.8325.00
9.41243.676.2328.80
41.01126.278.5334.20
22.04235.378.5334.60
42.43126.277.9337.00
5.43812.377.3341.20
39.99129.878.5353.80
21.59238.678.6353.90
26.72607.082.6377.20
34.27124.075.7378.50
13.95425.884.1394.20
36.19142.878.5397.30
13.55444.384.2398.40
57.09169.780.3398.40
17.9244.784.1401.30
8.79661.282.9415.00
8.19723.282.5415.80
5.1957.857.9416.40
52.14129.875.5426.60
9.48563.484.9444.60
28.58122.175.5446.00
10.59403.384.2499.10
22.21199.383.2585.70
8.441247.775.31018.10
8.44667.534.71094.80
2.52527.580.01292.00
3.07974.081.71304.70
0.8610159.479.96891.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice