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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products17%
Legumes and Legume Products14%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Spaghetti, dry, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, dry, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, dry, unenriched100.0427.933.21587.31
63.5959.271.0221.40
35.5560.775.2224.20
6.91284.775.5237.30
3.33877.779.9261.20
0.56803.079.0264.30
0.74777.578.7268.20
7.2524.280.5300.60
12.41307.671.5306.00
28.9974.275.2309.50
51.4875.771.4317.80
0.591272.778.7319.00
0.591272.778.7319.00
2.331207.479.9328.60
15.58279.268.4352.30
29.26188.766.7359.60
9.61226.974.4366.00
6.21760.666.7374.90
14.84212.770.4383.40
6.39772.472.4385.60
22.22222.773.9396.60
42.36116.973.8406.10
41.4120.073.8418.40
22.77218.473.8419.00
27.95207.168.3425.00
40.52122.573.8429.70
55.54140.870.0507.50
11.24174.478.8569.60
1.452379.179.6596.80
13.07180.484.2606.70
2.05822.776.5811.80
1.531047.476.51018.50
2.841997.276.81491.00
2.84427.933.21587.30
3.961408.280.14886.20
0.5410157.179.26972.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice