vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, dry, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, dry, enriched	100.0	427.9	33.2	1587.3	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	34.73	62.0	75.2	216.3	0
+ MORI-NU, Tofu, silken, firm	6.91	284.7	75.5	237.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.21	423.6	69.0	257.0	0
+ Cauliflower, green, cooked, with salt	0.74	777.5	78.7	268.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.32	70.4	81.3	268.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	16.65	131.0	75.2	269.9	0
+ Soy sauce made from soy (tamari)	24.79	204.4	73.8	280.2	0
+ Squash, zucchini, baby, raw	4.38	809.8	80.0	294.3	0
+ Asparagus, frozen, unprepared	3.61	805.7	80.2	294.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	15.18	256.8	71.4	310.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	22.34	196.0	68.4	352.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	6.68	714.1	66.4	377.0	0
+ Mushrooms, white, raw	3.56	1120.4	56.3	385.7	0
+ Edamame, frozen, prepared	28.14	205.9	82.0	395.4	0
+ Beans, kidney, all types, mature seeds, raw	41.58	119.3	73.8	415.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	22.77	218.4	73.8	419.0	0
+ Beans, cranberry (roman), mature seeds, raw	40.95	120.9	73.8	422.7	0
+ Squash, summer, all varieties, raw	2.06	1826.4	79.2	426.1	0
+ Peas, split, mature seeds, raw	48.87	121.2	78.3	431.2	0
+ Mungo beans, mature seeds, raw	46.18	122.8	70.4	435.6	0
+ Beans, great northern, mature seeds, raw	39.67	124.6	73.8	438.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.9	1863.0	80.6	441.8	0
+ Beans, black turtle soup, mature seeds, raw	39.08	126.8	73.8	445.8	0
+ Squash, summer, scallop, raw	2.08	1775.5	79.8	450.1	0
+ Papad	46.44	121.9	70.5	452.1	0
+ Beans, pink, mature seeds, raw	38.75	128.0	73.8	452.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	17.87	236.0	79.3	474.3	0
+ Lima beans, large, mature seeds, raw	43.48	135.3	67.0	476.8	0
+ Beans, pinto, mature seeds, raw	46.08	146.8	70.9	525.7	0
+ Squash, summer, crookneck and straightneck, raw	1.47	2292.8	80.7	554.0	0
+ Falafel, home-prepared	16.24	166.6	80.8	565.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	10.57	389.3	79.5	567.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.45	2379.1	79.6	596.8	0
+ Bacon, meatless	11.84	188.6	73.6	598.1	0
+ Watermelon, raw	8.05	1574.3	78.2	904.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.64	967.6	82.3	1324.7	0
+ Lotus root, cooked, boiled, drained, without salt	2.84	1997.2	76.8	1491.0	0
		427.9	33.2	1587.3	0
+ Apples, frozen, unsweetened, heated	0.71	6381.1	82.8	3145.4	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.35	11578.9	80.2	4996.9	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.54	10157.1	78.2	7073.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, dry, enriched