1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products20%
Vegetables and Vegetable Products15%
Fruits and Fruit Juices4%
Breakfast Cereals1%

Food pair search results for Spaghetti, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, dry, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, dry, enriched100.0427.933.21587.31
34.7362.075.2216.30
6.91284.775.5237.30
0.21423.669.0257.00
0.74777.578.7268.20
2.3270.481.3268.80
16.65131.075.2269.90
24.79204.473.8280.20
4.38809.880.0294.30
3.61805.780.2294.40
15.18256.871.4310.10
22.34196.068.4352.70
6.68714.166.4377.00
3.561120.456.3385.70
28.14205.982.0395.40
41.58119.373.8415.90
22.77218.473.8419.00
40.95120.973.8422.70
2.061826.479.2426.10
48.87121.278.3431.20
46.18122.870.4435.60
39.67124.673.8438.30
1.91863.080.6441.80
39.08126.873.8445.80
2.081775.579.8450.10
46.44121.970.5452.10
38.75128.073.8452.90
17.87236.079.3474.30
43.48135.367.0476.80
46.08146.870.9525.70
1.472292.880.7554.00
16.24166.680.8565.00
10.57389.379.5567.00
1.452379.179.6596.80
11.84188.673.6598.10
8.051574.378.2904.20
1.64967.682.31324.70
2.841997.276.81491.00
2.84427.933.21587.30
0.716381.182.83145.40
0.3511578.980.24996.90
0.5410157.178.27073.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice