vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, cooked, unenriched, with added salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, cooked, unenriched, with added salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, cooked, unenriched, with added salt	100.0	958.6	33.3	1505.1	1
+ Soy protein concentrate, produced by alcohol extraction	66.7	91.3	73.6	196.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	55.87	87.6	75.2	220.7	0
+ Meat extender	52.67	98.2	73.5	226.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.48	424.7	69.0	256.8	0
+ Cauliflower, green, raw	1.27	808.6	79.0	263.6	0
+ Cauliflower, green, cooked, with salt	1.66	784.6	78.7	267.3	0
+ Cauliflower, green, cooked, no salt added	1.66	784.6	78.7	267.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	19.52	524.1	83.7	295.6	0
+ Lambsquarters, raw	23.95	423.5	83.8	297.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	24.33	355.7	71.4	300.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	48.08	101.4	75.2	305.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	48.28	101.0	75.2	306.0	0
+ Soy flour, full-fat, raw	48.08	101.4	75.2	306.2	0
+ Soybeans, mature seeds, roasted, salted	48.68	100.6	75.2	320.0	0
+ Soybeans, mature seeds, roasted, no salt added	48.68	100.6	75.2	320.0	0
+ Cornsalad, raw	3.84	1247.2	68.8	327.1	0
+ Tofu, hard, prepared with nigari	39.06	227.4	71.3	341.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	29.51	333.9	68.3	345.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	48.41	258.3	66.6	354.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	19.44	254.4	74.3	362.5	0
+ Broccoli, frozen, chopped, unprepared	11.82	910.4	72.7	377.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	13.41	833.8	72.3	377.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	40.08	281.1	73.7	411.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	39.03	288.0	73.7	415.3	0
+ Beans, kidney, red, mature seeds, raw	60.71	185.2	73.7	421.7	0
+ Beans, yellow, mature seeds, raw	60.14	187.0	73.7	433.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.16	1906.7	80.6	435.1	0
+ Beans, black turtle soup, mature seeds, raw	59.28	189.5	73.7	437.9	0
+ Papad	66.3	193.3	70.4	443.0	0
+ Incaparina, dry mix (corn and soy flours), unprepared	54.13	171.4	72.0	443.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	27.24	122.0	76.9	448.3	0
+ Lentils, pink, raw	73.57	228.6	72.9	472.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	51.72	184.2	79.2	473.4	0
+ Cauliflower, raw	37.04	685.9	77.5	506.9	0
+ Beans, adzuki, mature seeds, raw	75.08	269.6	71.6	538.8	0
+ Squash, summer, zucchini, italian style, canned	3.68	2132.3	80.4	718.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	3.39	1058.6	76.4	721.1	0
+ Tomatoes, red, ripe, canned, stewed	0.92	3551.7	80.5	966.1	0
+ Lotus root, raw	9.84	1303.2	76.9	1070.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	3.69	965.6	82.1	1423.1	0
+ Tomatoes, sun-dried, packed in oil, drained	4.99	695.4	79.3	1461.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	3.93	900.1	82.4	1499.7	0
		958.6	33.3	1505.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	2.73	875.4	81.6	3920.4	0
+ Apples, canned, sweetened, sliced, drained, heated	1.22	10210.4	78.1	6953.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, cooked, unenriched, with added salt