vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, cooked, enriched, without added salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, cooked, enriched, without added salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, cooked, enriched, without added salt	100.0	973.3	33.3	1537.8	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	54.92	89.8	75.2	214.3	0
+ MORI-NU, Tofu, silken, firm	14.53	310.0	75.5	235.4	0
+ Spices, parsley, dried	54.6	124.5	72.5	272.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.59	739.8	67.7	288.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	44.41	200.6	71.4	302.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	29.06	306.9	71.4	306.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	48.31	101.9	75.2	306.4	0
+ Soy flour, full-fat, raw	48.31	101.9	75.2	307.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	21.05	521.1	67.0	309.1	0
+ Sausage, meatless	35.16	147.5	73.6	327.8	0
+ Winged beans, mature seeds, raw	56.65	127.5	70.4	340.1	0
+ Spices, fenugreek seed	51.46	144.1	77.2	343.1	0
+ Tofu, hard, prepared with nigari	39.28	228.3	71.4	344.1	0
+ Kale, frozen, unprepared	13.16	820.9	66.7	370.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	14.09	775.1	66.4	372.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	13.52	835.4	72.4	380.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	13.52	835.4	72.4	380.7	0
+ Broccoli, raw	5.36	945.9	75.2	384.5	0
+ Tempeh	40.82	215.8	61.5	385.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	39.54	286.3	73.8	391.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	40.3	282.3	73.8	414.1	0
+ Beans, cranberry (roman), mature seeds, raw	61.36	184.5	73.8	417.8	0
+ Soybeans, green, cooked, boiled, drained, without salt	47.03	281.4	68.3	419.3	0
+ Beans, great northern, mature seeds, raw	60.09	188.2	73.8	433.4	0
+ Broadbeans (fava beans), mature seeds, raw	70.88	220.0	72.4	464.9	0
+ Pigeon peas (red gram), mature seeds, raw	69.32	228.7	71.6	491.2	0
+ Beans, navy, mature seeds, raw	59.97	215.7	68.5	495.5	0
+ Mung beans, mature seeds, raw	74.09	241.4	70.0	499.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	4.7	1727.2	80.1	539.7	0
+ Beans, adzuki, mature seeds, raw	75.25	271.8	71.7	544.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.2	3529.0	81.1	571.1	0
+ Spices, garlic powder	25.51	210.6	84.2	604.0	0
+ Tomatoes, green, raw	1.17	2832.5	79.2	696.0	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	3.95	995.2	76.3	1018.0	0
+ Spices, cinnamon, ground	3.0	532.1	80.2	1300.0	0
+ Lotus root, cooked, boiled, drained, with salt	6.24	2069.3	76.8	1484.5	0
		973.3	33.3	1537.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	2.78	875.8	81.6	3921.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, cooked, enriched, without added salt