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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products19%
Vegetables and Vegetable Products13%
Spices and Herbs4%
Nut and Seed Products1%

Food pair search results for Spaghetti, cooked, enriched, without added salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, cooked, enriched, without added salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, cooked, enriched, without added salt100.0973.333.31537.81
54.9289.875.2214.30
14.53310.075.5235.40
54.6124.572.5272.50
1.59739.867.7288.00
44.41200.671.4302.40
29.06306.971.4306.30
48.31101.975.2306.40
48.31101.975.2307.50
21.05521.167.0309.10
35.16147.573.6327.80
56.65127.570.4340.10
51.46144.177.2343.10
39.28228.371.4344.10
13.16820.966.7370.30
14.09775.166.4372.30
13.52835.472.4380.70
13.52835.472.4380.70
5.36945.975.2384.50
40.82215.861.5385.70
39.54286.373.8391.70
40.3282.373.8414.10
61.36184.573.8417.80
47.03281.468.3419.30
60.09188.273.8433.40
70.88220.072.4464.90
69.32228.771.6491.20
59.97215.768.5495.50
74.09241.470.0499.60
4.71727.280.1539.70
75.25271.871.7544.50
2.23529.081.1571.10
25.51210.684.2604.00
1.172832.579.2696.00
3.95995.276.31018.00
3.0532.180.21300.00
6.242069.376.81484.50
973.333.31537.80
2.78875.881.63921.00

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