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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products23%
Legumes and Legume Products12%
Nut and Seed Products2%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Spaghetti, cooked, enriched, with added salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, cooked, enriched, with added salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, cooked, enriched, with added salt100.0973.333.31528.11
54.9289.875.2214.60
22.38389.570.3248.70
0.141481.579.5254.80
7.28915.079.9257.30
12.95673.480.3265.80
54.6124.572.5271.80
9.45855.180.0289.40
19.66525.483.8297.20
18.37581.867.1305.50
70.84125.871.4316.00
23.26436.473.1343.60
39.71252.368.4347.40
13.16820.966.7369.20
28.52253.370.4379.50
13.52835.472.4379.60
7.81171.156.3380.90
47.27280.482.0388.40
62.72180.673.8400.10
40.3282.373.8412.90
61.36184.573.8416.70
39.25289.273.8417.20
48.41275.268.3417.90
47.03281.468.3418.00
47.03281.468.3418.00
60.36188.173.8435.60
59.5190.673.8439.80
27.53122.576.9449.00
3.242422.979.7568.60
3.242422.979.7592.00
23.52217.373.6595.40
28.37583.882.1598.80
1.033191.479.0620.30
12.73271.579.4665.60
34.86476.182.1666.90
4.54844.176.5809.50
3.411067.876.51016.30
3.493500.775.31273.00
3.49973.333.31528.10
2.78875.881.63920.80
6.232038.480.04843.90

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