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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products31%
Cereal Grains and Pasta30%
Nut and Seed Products17%
Breakfast Cereals12%
Legumes and Legume Products4%
Beverages2%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soybeans, mature seeds, sprouted, cooked, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soybeans, mature seeds, sprouted, cooked, stir-fried100.0211.962.2264.81
3.54655.675.9174.50
3.77777.472.3193.70
0.83448.780.8196.00
6.41709.065.5196.10
23.34350.272.7214.90
15.2683.172.0216.70
13.02676.974.4227.90
90.88161.370.2233.50
16.18637.571.8235.80
14.96687.671.9239.70
14.96687.671.9239.70
12.7379.071.1242.10
6.89646.453.5260.30
6.89646.453.5260.30
6.89211.962.2264.80
91.92167.170.7267.30
40.35194.271.6269.40
93.9173.275.1272.60
71.49153.374.7282.60
82.21188.172.0289.90
67.51229.072.0290.00
68.05223.771.5294.70
89.61174.671.2298.30
82.97187.271.8298.40
85.58187.971.4298.50
85.75186.571.5298.70
10.251110.675.3301.80
89.64174.571.2303.20
45.35278.472.4308.40
51.23298.871.0312.30
65.09246.971.4313.80
83.24191.871.0315.60
83.24191.871.0315.60
80.75189.671.0316.20
0.661210.872.6322.70
85.1167.771.4323.00
85.31167.271.4323.60
84.88168.171.4326.30
7.631584.281.3326.70
36.25430.570.7332.30
35.98432.470.7332.90
70.32179.872.4337.40
63.82224.269.7339.50
1.811796.180.0340.50
79.77197.471.1342.20
60.29252.368.4347.40
75.6193.672.1349.20
1.771854.480.1350.70
77.66196.068.4352.70
77.66196.068.4352.70
83.33171.271.4355.10
42.23378.770.3355.30
42.23378.770.3355.30
3.841767.063.0356.70
69.77230.871.0357.60
70.73227.771.0361.90
29.63385.874.1362.80
79.03164.773.4363.40
78.91207.070.9365.20
77.3201.370.7365.50
1.642054.680.3365.50
76.21202.472.8369.50
75.74175.772.5374.90
80.99172.671.7376.50
73.52202.170.6378.30
17.0487.666.5386.90
73.39157.468.4391.00
33.08462.870.2392.60
71.39211.765.5394.20
10.791083.375.2397.40
72.45159.268.4397.80
71.81208.172.0400.90
57.41241.176.2403.10
10.251110.675.9411.50
25.98429.669.1413.00
70.9210.872.0413.80
70.13212.972.0415.70
70.13212.972.0415.70
79.56202.171.4418.60
79.87186.169.8421.00
69.03212.171.2426.00
23.69617.772.5428.00
71.12222.368.9441.00
21.03764.275.1442.30
25.57438.869.1444.00
25.57438.869.1447.30
1.891690.080.1454.50
1.891690.080.1454.50
67.01222.871.2455.70
71.09178.666.2458.70
68.14227.369.2459.40
20.91541.269.5462.50
71.32178.266.2464.10
21.36529.469.2470.20
17.67636.269.0475.80
69.02238.166.0476.20
68.36175.567.2477.10
33.36411.970.0479.20
70.49180.366.2481.80
72.69186.366.4491.50

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