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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta25%
Nut and Seed Products20%
Breakfast Cereals14%
Fruits and Fruit Juices9%
Legumes and Legume Products2%

Food pair search results for Soybeans, mature seeds, roasted, salted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soybeans, mature seeds, roasted, salted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soybeans, mature seeds, roasted, salted100.060.073.1282.51
2.47560.476.9190.80
0.18585.881.0192.10
1.81774.479.6202.80
4.53490.673.8207.70
2.62641.473.9210.40
2.01705.879.9232.80
89.1253.978.0245.90
10.32352.276.1247.00
10.54366.277.5253.90
94.6155.376.9256.50
93.3956.176.9260.70
91.5157.276.9272.10
31.76111.075.3278.20
85.4161.677.2281.30
85.4160.073.1282.50
70.4774.677.2283.90
41.79120.578.7287.00
56.7892.577.6287.80
78.2167.877.2292.40
59.4386.977.0294.80
85.5861.276.9296.60
56.5392.676.5296.60
80.3266.077.2296.60
80.466.077.2298.50
56.1994.477.2304.00
72.9169.577.3305.20
75.1761.774.2306.60
77.368.677.2307.30
24.06201.278.7308.90
7.29607.978.6310.10
32.68159.876.6312.70
69.3773.077.3315.80
0.6977.973.0319.30
51.32100.675.2320.00
0.461146.373.1321.30
75.6967.076.2322.90
70.5173.275.2323.40
70.5173.275.2323.40
5.59781.977.4323.90
77.4764.576.8325.50
72.1666.177.8331.30
25.38204.176.4333.80
66.7977.676.4334.00
67.3776.876.3336.80
68.2370.777.2337.00
30.88171.176.0338.70
39.28131.976.9341.90
39.7128.977.2342.10
21.3237.877.8343.30
67.6179.175.7348.30
38.05136.076.3349.80
62.2381.477.4349.90
61.0480.880.2350.00
2.69804.673.9352.60
64.469.374.2352.70
64.4880.976.6352.80
62.6481.777.3354.10
72.8172.977.2354.20
37.0138.477.2354.50
36.81139.177.3355.50
55.9169.478.4356.40
65.0282.874.9357.10
73.1969.776.0357.90
19.45225.274.6362.20
54.8970.878.4362.40
72.5868.978.2362.90
32.63155.277.2367.20
3.421098.281.1378.60
60.5288.674.1380.80
43.93112.380.2386.70
62.1775.773.1395.50
59.7876.373.6395.60
51.9594.475.9395.70
64.6875.373.5397.60
12.87341.874.5397.70
0.961989.782.4405.20
17.44277.277.0408.50
37.39132.080.2408.50
16.59122.182.9422.20
3.2595.076.5424.50
55.5695.275.6432.50
51.7999.176.8436.10
11.02453.079.9436.70
64.5478.977.0440.10
52.44101.772.9443.30
9.44277.585.5452.70
14.98333.278.0453.20
12.7366.075.1461.80
7.49575.782.6464.00
8.7573.977.8465.70
12.17355.275.3503.00
34.61149.279.9518.40
5.03951.478.1523.50
25.86141.181.0536.90
1.911376.977.8542.50
1.31471.182.2554.50
5.88506.579.6564.60
8.87518.172.4570.50
3.721265.978.0587.50
7.07713.778.1595.70

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