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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta25%
Nut and Seed Products16%
Breakfast Cereals7%
Spices and Herbs3%
Fruits and Fruit Juices3%
Legumes and Legume Products2%

Food pair search results for Soybeans, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soybeans, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soybeans, green, raw100.0227.359.3334.11
0.74684.076.6163.60
7.36625.565.1177.80
4.62673.371.7187.00
5.83729.265.0206.70
2.55888.369.2232.40
4.84591.872.1233.60
10.51633.373.3233.80
10.51633.373.3233.80
56.49238.673.0234.50
13.94729.571.1243.70
69.99116.381.8252.90
1.711485.877.7256.50
6.27664.152.8272.90
74.77174.573.6286.80
29.73330.280.3299.80
4.69749.177.7301.60
13.51695.169.2306.40
11.8692.081.8308.00
56.67103.085.2312.40
25.6452.571.6321.80
90.52167.175.2322.30
74.37171.676.4326.60
80.6181.473.0330.60
80.6227.359.3334.10
78.55194.872.5345.20
9.081118.677.2352.70
36.81303.273.4353.80
85.83171.872.1354.70
80.58188.472.5357.50
69.45197.671.6358.70
77.36190.871.1363.50
73.3184.273.2372.50
74.1190.671.7373.60
74.64191.971.8377.00
2.731964.362.4384.50
66.35202.574.4399.20
69.79193.573.2400.10
56.55165.480.9401.90
55.32236.970.0402.20
35.63189.266.3404.80
73.45202.571.9414.20
51.81273.868.2417.00
51.81273.868.2417.00
51.59275.268.3417.90
76.06177.870.7418.80
50.85197.076.9419.30
71.68202.674.2423.60
70.93200.468.3425.00
31.26162.983.6434.40
71.39210.866.7437.80
69.14206.670.7442.80
74.94169.672.7448.30
74.94169.672.7448.30
65.93151.568.4450.70
24.69162.883.7452.60
74.68171.171.2455.00
64.05225.870.7469.90
1.322289.281.5473.50
50.23249.978.7481.70
64.07222.970.7495.90
64.94224.771.4508.30
61.95223.973.1508.80
61.0221.372.0517.80
71.89191.670.2541.30
63.58177.165.6550.50
58.77235.872.0559.40
51.49225.780.8564.90
62.64179.765.6572.90
8.291138.776.1598.20
66.07193.472.9600.60
5.031904.076.7610.90
5.031904.076.7647.10
1.392122.080.9650.10
4.971969.677.0668.10
1.4139.352.6676.10
7.38390.380.9682.10
52.29267.171.9724.00
46.51298.773.1785.90
47.41300.269.6787.00
18.47279.580.0957.70
45.98264.174.21023.10
34.99347.174.21178.10
5.811845.174.61356.70
3.083267.079.31541.10
5.311863.579.71751.20
2.733628.078.43074.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice