vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy and wheat (shoyu), low sodium

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy sauce made from soy and wheat (shoyu), low sodium	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy sauce made from soy and wheat (shoyu), low sodium	100.0	433.7	70.8	229.8	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	94.76	225.0	75.0	158.7	0
+ Soy protein concentrate, produced by alcohol extraction	91.17	207.3	75.8	160.8	0
+ Soy flour, defatted	86.71	190.1	76.6	170.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	86.16	191.0	76.6	176.4	0
+ MOR-NU, Tofu, silken, lite firm	59.57	385.9	74.4	179.6	0
+ Soy sauce made from soy (tamari)	79.4	332.0	76.8	180.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	86.58	190.2	76.6	181.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	36.07	588.5	73.4	191.5	0
+ MORI-NU, Tofu, silken, firm	46.47	333.5	76.7	192.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	55.56	450.0	81.4	196.5	0
+ Spices, parsley, dried	86.0	233.3	75.2	201.7	0
+ Spinach, frozen, chopped or leaf, unprepared	65.77	456.5	73.0	204.5	0
+ Mustard greens, cooked, boiled, drained, with salt	30.27	792.9	73.8	210.1	0
+ Lupins, mature seeds, cooked, boiled, without salt	82.87	330.2	73.4	212.3	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	44.62	706.5	75.8	221.8	0
+ Soybeans, mature seeds, dry roasted	84.49	194.1	76.6	222.7	0
+ Asparagus, canned, regular pack, solids and liquids	14.35	1108.7	81.2	226.8	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	74.87	456.7	74.9	227.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	45.59	562.8	72.8	227.9	0
+ Kale, frozen, cooked, boiled, drained, with salt	45.59	562.8	72.8	227.9	0
+ Mustard greens, frozen, unprepared	32.12	745.0	73.7	228.0	0
		433.7	70.8	229.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	76.97	338.9	76.8	234.3	0
+ Soybeans, green, cooked, boiled, drained, with salt	81.94	340.6	74.4	234.6	0
+ Peas, split, mature seeds, cooked, boiled, with salt	79.16	355.9	78.9	235.4	0
+ Spices, fenugreek seed	84.41	249.7	78.1	237.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	76.53	342.6	76.7	238.7	0
+ Mung beans, mature seeds, raw	93.59	334.0	75.9	239.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	83.72	378.7	75.3	240.2	0
+ Beans, adzuki, mature seeds, raw	93.95	347.6	76.8	242.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	77.52	337.2	76.8	243.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	85.49	382.2	76.8	244.1	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	85.49	382.2	76.8	244.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	89.42	295.7	76.4	245.2	0
+ Cowpeas, catjang, mature seeds, raw	89.58	295.5	76.4	245.9	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	75.56	346.9	76.7	246.6	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	83.13	363.6	75.5	247.9	0
+ Beans, cranberry (roman), mature seeds, canned	66.67	394.7	76.7	248.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	2.45	423.8	69.2	253.6	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	75.71	387.3	72.6	254.2	0
+ Beans, yellow, mature seeds, raw	88.61	294.8	76.7	254.3	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	74.37	351.5	76.7	255.7	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	78.17	382.5	76.3	259.5	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	65.94	447.1	72.5	264.4	0
+ Peas, green, raw	65.42	422.2	78.7	264.7	0
+ Peas, green, canned, no salt added, drained solids	60.81	454.9	78.7	269.6	0
+ Mustard, prepared, yellow	45.95	450.2	82.2	272.7	0
+ Beans, baked, canned, plain or vegetarian	73.94	432.1	74.0	275.2	0
+ Purslane, cooked, boiled, drained, with salt	26.43	1015.7	72.1	276.8	0
+ Peas, green, canned, regular pack, solids and liquids	52.99	523.2	78.7	277.3	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	28.37	883.6	73.2	284.8	0
+ Cauliflower, cooked, boiled, drained, without salt	6.53	1141.1	78.8	284.8	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	45.21	597.3	78.9	290.4	0
+ Apricots, raw	63.79	572.6	75.9	293.1	0
+ Vegetables, mixed, frozen, unprepared	55.29	507.8	74.8	294.1	0
+ Watermelon, raw	50.58	711.0	79.0	296.0	0
+ Squash, summer, scallop, raw	10.27	1421.7	83.0	307.0	0
+ Apricots, canned, water pack, with skin, solids and liquids	45.16	798.7	75.0	309.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	8.84	1635.4	83.3	315.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	10.07	664.5	86.6	322.3	0
+ Pumpkin, cooked, boiled, drained, with salt	29.41	1118.4	75.4	332.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	58.03	411.9	79.4	332.4	0
+ Vegetables, mixed, canned, solids and liquids	34.77	808.6	74.8	338.9	0
+ Pumpkin, canned, with salt	39.71	833.8	75.6	346.4	0
+ Pumpkin, canned, without salt	39.71	833.8	75.6	346.4	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	13.08	1261.8	73.4	372.6	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	69.42	520.2	75.2	391.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	7.73	1851.5	83.0	400.4	0
+ Tomato products, canned, paste, with salt added	49.32	614.9	74.6	416.3	0
+ Onions, canned, solids and liquids	12.67	1788.3	77.5	416.8	0
+ Beans, adzuki, mature seeds, canned, sweetened	74.87	436.7	76.8	433.3	0
+ Burdock root, cooked, boiled, drained, with salt	53.42	637.8	78.3	442.0	0
+ Burdock root, cooked, boiled, drained, without salt	53.42	637.8	78.3	442.0	0
+ Radishes, oriental, dried	71.78	396.0	75.3	453.6	0
+ Cranberries, raw	37.48	947.5	72.3	460.7	0
+ Beans, snap, green, frozen, all styles, unprepared	10.79	1166.1	73.5	472.4	0
+ Eggplant, cooked, boiled, drained, with salt	21.85	1346.2	71.2	503.1	0
+ Pickles, cucumber, sour, low sodium	7.84	3545.1	75.9	506.8	0
+ Tomato products, canned, puree, with salt added	18.66	1346.2	75.1	549.2	0
+ Carrots, frozen, unprepared	17.33	1488.1	70.4	579.6	0
+ Onions, frozen, chopped, unprepared	11.81	1868.7	78.3	594.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	10.87	1990.7	77.7	611.5	0
+ Onions, frozen, whole, unprepared	13.69	1648.3	77.7	617.5	0
+ Tomatoes, crushed, canned	4.41	1890.4	80.4	622.4	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	57.58	516.4	72.8	635.1	0
+ Carrot, dehydrated	61.81	422.2	70.3	688.1	0
+ Turnips, raw	7.0	2358.5	76.2	701.7	0
+ Carrots, baby, raw	12.68	1929.3	70.4	719.3	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	12.37	763.8	78.2	752.8	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	20.96	1646.5	78.8	794.5	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	11.15	870.3	78.2	824.7	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	8.63	1059.0	77.9	880.6	0
+ Strawberries, frozen, unsweetened	13.22	2378.0	72.4	888.9	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	11.0	2159.1	74.9	913.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	11.21	743.6	83.1	928.9	0
+ Onions, yellow, sauteed	36.59	968.3	74.5	998.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	10.29	873.4	83.2	1089.8	0
+ Coleslaw, home-prepared	5.58	1510.7	76.9	1157.3	0
+ Pears, raw	16.53	2030.7	76.3	1161.0	0
+ Apples, frozen, unsweetened, unheated	6.2	3729.6	81.3	1801.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy and wheat (shoyu), low sodium